Nov 10, 2025
Rich in monounsaturated fats, avocados help increase HDL (good cholesterol) while reducing LDL (bad cholesterol), supporting overall heart health.
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Apples, grapes, strawberries, and citrus fruits contain soluble fiber called pectin, which helps block cholesterol absorption.
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Salmon, mackerel, and sardines contain omega-3 fatty acids, which reduce triglycerides and lower the risk of plaque build up in arteries.
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Packed with catechins and antioxidants, green tea helps reduce cholesterol absorption in the intestines and improves heart health over time.
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Lentils, beans, and chickpeas are high in fibre and protein but low in fat, making them ideal for lowering cholesterol and maintaining a healthy weight.
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Almonds, walnuts, and pistachios are loaded with healthy fats, plant sterols, and antioxidants that improve cholesterol levels when eaten in moderation.
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Starting your day with a bowl of oats can significantly reduce LDL cholesterol. The soluble fibre in oats, called beta glucan, helps absorb cholesterol in the bloodstream.
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Replacing butter or ghee with extra virgin olive oil adds heart healthy monounsaturated fats that lower LDL cholesterol and inflammation.
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8 foods to replace chai and bread in the morning