Oct 09, 2025
Avocado adds healthy fats and fibre, balancing the protein in eggs and keeping you fuller for longer.
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High in vitamin C and antioxidants, bell peppers brighten up omelettes or scrambles while supporting immunity and digestion.
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Cheese adds calcium, protein, and flavour. Pair in moderation for creamy scrambled eggs or omelettes.
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Mushrooms are low calorie, rich in B vitamins and antioxidants, and enhance the umami flavour when paired with eggs.
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High in omega 3 fatty acids and protein, smoked salmon pairs wonderfully with eggs for a heart healthy and satisfying meal.
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Rich in iron and antioxidants, spinach complements eggs perfectly in omelettes or scrambles for a nutrient-packed breakfast.
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Tomatoes provide vitamin C and lycopene, which improve the absorption of nutrients from eggs while adding flavour.
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Whole grain bread adds complex carbs and fibre, making your egg meal more filling and energy sustaining.
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