Aug 05, 2025
Rich in tyrosine, an amino acid that helps produce dopamine. They’re a great on-the-go snack!
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Loaded with protein and tyrosine, paneer helps trigger dopamine release. Perfect for desi vegetarians!
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Contains phenylethylamine, which boosts dopamine and makes you feel happy. Choose 70% or higher for maximum benefits.
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Almonds, walnuts, and sunflower seeds are rich in omega-3s and tyrosine. They support brain health and boost mood.
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The curcumin in haldi enhances dopamine production and has antidepressant effects. Add it to your milk, dal, or sabzi.
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Dahi, kanji, idli, or dosa improve gut health, which in turn influences dopamine levels. Your gut brain connection is real!
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Antioxidant-rich berries reduce dopamine breakdown in the brain. Strawberries, blueberries, and amla for the win!
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Contains L-theanine, which works with dopamine to improve mood and focus. Sip slowly during work or study.
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Regional Indian Pickles That Deserve the Spotlight