Oct 22, 2025
Soaked almonds and walnuts supply healthy fats and vitamin E, crucial for brain growth and memory.
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Bananas are rich in potassium and quick energy, great for breakfast, smoothies, or a school tiffin snack.
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A glass of full cream cow’s milk daily gives calcium, vitamin D, and protein for strong bones and teeth.
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Boiled eggs, omelettes, or egg bhurji provide high quality protein and choline to support muscle and brain development.
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Moong dal khichdi or dal soup provides easy to digest protein and iron, perfect for growing kids.
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Ragi porridge or dosa is rich in calcium and iron, supporting bone strength and haemoglobin levels.
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Rohu curry or fry is a good source of omega 3 fatty acids and protein, aiding brain and eye development.
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Palak paratha or spinach puree is loaded with vitamins A and C, iron, and folate for immunity and growth.
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8 foods that boost liver health