Oct 23, 2025
Amla is rich in vitamin C and antioxidants, helping reduce cholesterol build up and oxidative stress in arteries.
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Rich in omega 3 fatty acids, these fish reduce inflammation, lower triglycerides, and improve blood vessel health.
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Flaxseeds are loaded with alpha linolenic acid (ALA) and lignans, which lower blood pressure and reduce arterial plaque.
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High in nitrates and vitamin K, leafy greens reduce arterial stiffness and prevent blood clot formation.
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Moringa leaves are rich in potassium, calcium, and antioxidants that improve circulation and reduce cholesterol.
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Oats are high in beta glucan, a soluble fiber that lowers LDL cholesterol and improves overall heart function.
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Curcumin in turmeric has anti-inflammatory and anti-atherosclerotic properties, protecting blood vessels.
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Packed with healthy fats and antioxidants, walnuts improve blood vessel elasticity and lower bad cholesterol.
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8 fruits that could prevent cancer cell development