Nov 14, 2025

8 foods that won't give you cavities

Aanya Mehta

Cheese

Rich in calcium and stimulates saliva flow. It helps neutralize acids in the mouth, making it cavity safe.

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Cucumbers

Mostly water, crunchy, and completely sugar free. They help clean teeth while you chew.

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Avocadoes

Creamy but contains no natural sugar, so they don’t feed cavity causing bacteria.

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Eggs

Contain vitamin D, which helps the body absorb calcium and protect teeth, without promoting cavities.

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Leafy Greens

Naturally low in sugar and high in fibre. Chewing them boosts saliva production and protects teeth.

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Meat and Fish

Protein rich, sugar free, and beneficial for enamel repair. No carbohydrates, no cavity risk.

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Nuts

Crunchy, low sugar, and full of minerals that strengthen enamel. They don’t cling to teeth.

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Plain Yogurt (Unsweetened)

Low in sugar and high in probiotics that fight harmful bacteria responsible for tooth decay.

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Special treats to make this winters