Oct 21, 2025
Apples contain pectin, a type of fibre that helps eliminate toxins and cholesterol from the body, easing the detox burden on your liver.
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Rich in anthocyanins and polyphenols, blueberries protect liver cells from oxidative stress and inflammation. Regular intake supports liver regeneration and detox efficiency.
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Packed with fibre and antioxidants, broccoli helps flush out toxins and prevent fat buildup in the liver. Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts also aid enzyme production for detoxification.
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Garlic contains allicin and selenium, two powerful compounds that activate liver enzymes to help remove toxins. It also reduces cholesterol and fat accumulation in the liver.
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Loaded with catechins, green tea improves liver enzyme levels, reduces oxidative stress, and aids in fat metabolism, particularly in nonalcoholic fatty liver disease (NAFLD).
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High in vitamin C and antioxidants, lemons stimulate bile production and support the breakdown of fats, helping your liver perform its cleansing functions efficiently.
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In moderation, cold pressed olive oil provides healthy fats that lower liver enzyme levels and reduce oxidative damage, supporting overall liver performance.
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The active compound curcumin in turmeric has anti-inflammatory and antioxidant properties that protect liver cells from damage and support tissue repair.
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