Sep 01, 2025
Bright, crunchy, and fun looking cereals often contain more sugar than desserts, with little protein or fiber to sustain you.
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Marketed as healthy, but many flavoured yoghurts are loaded with sugar and artificial flavours, which can spike blood sugar early in the day.
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Even “100% fruit juice” lacks the fiber of whole fruit and can pack as much sugar as soda, leading to blood sugar spikes.
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Often disguised as health foods, most granola bars are calorie dense, high in sugar, and low in actual protein or fiber.
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They may look like breakfast staples, but muffins are basically cakes in disguise, high in refined flour, sugar, and unhealthy fats.
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Though oats are healthy, instant packets are filled with added sugars and preservatives that reduce nutritional value.
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These are packed with sodium, preservatives, and saturated fats, which increase the risk of heart disease when eaten frequently.
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Refined white bread lacks fiber and nutrients. It causes a quick energy spike followed by a crash, leaving you hungry sooner.
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