Sep 24, 2025
Lightly spiced or plain buttermilk supports gut friendly bacteria, improves digestion, and cools the digestive system, making it ideal for Pitta and Kapha types.
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Steamed or baked fruits are gentle on the stomach, reduce acidity, and provide soluble fiber to support smooth digestion, especially for sensitive Vata constitutions.
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Cumin seeds stimulate the secretion of digestive enzymes, reduce gas, and aid metabolism. It gently warms the gut, making it suitable for all doshas.
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Fennel seeds soothe the stomach and relieve gas and bloating. They can be chewed after meals or brewed into a calming digestive tea, especially helpful for Vata and Kapha types.
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Clarified butter is easy to digest and lubricates the digestive tract. It enhances nutrient absorption, balances Pitta’s heat, and pacifies dry Vata.
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A natural digestive stimulant, ginger helps reduce bloating, gas, and nausea. It warms the digestive tract and supports enzyme function, making it ideal for all doshas.
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Cooked oatmeal is grounding, easy to digest, and prevents constipation. It provides sustained energy and is gentle on Vata and Pitta digestion.
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Turmeric has natural anti inflammatory and antioxidant properties. It supports liver function, reduces bloating, and improves overall digestion for all doshas.
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8 alternatives that can replace chips for snacking