Oct 17, 2025
Quick and convenient, but often loaded with sodium in seasoning packets. Even a single serving can exceed daily recommended salt intake.
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Frozen meals are convenient but contain high sodium to maintain flavour and shelf life. Always check labels.
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Slices, spreads, and shredded cheeses contain high salt to enhance flavour and shelf life, use sparingly.
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Most fried or baked snacks have hidden salt added for taste, frequent consumption can push sodium levels above safe limits.
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Pickled vegetables and chutneys rely on salt as a preservative, making them surprisingly high in sodium.
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Cured and smoked meats contain large amounts of salt to enhance taste and preservation, a major source of hidden sodium.
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Pre-made soups may seem healthy, but sodium is used for preservation and taste. Opt for low sodium versions or make homemade soups.
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These common table condiments are surprisingly high in salt. A small drizzle can add a lot of sodium to your meal.
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