Jul 28, 2025
White bread, sugary cereals, or biscuits cause rapid glucose spikes, followed by energy crashes and more hunger.
Source: Google Images
Caffeine first thing can raise cortisol and insulin sensitivity, especially without food to buffer it.
Source: Google Images
A breakfast lacking in protein (like only fruit or toast) can cause blood sugar to rise quickly and fall soon after.
Source: Google Images
Extra sugar in morning beverages silently increases your insulin load, especially when paired with carbs.
Source: Google Images
Having pastries, pancakes with syrup, or halwa as breakfast? These dessert like meals spike glucose and insulin rapidly.
Source: Google Images
Even "healthy" fruit juices or bottled smoothies are high in fructose and lack fiber causing an insulin surge.
Source: Google Images
Too much honey, peanut butter, granola, or dry fruits can overload your meal with sugars and starches.
Source: Google Images
Waiting too long to eat after waking can lead to cortisol induced insulin resistance and energy dips.
Source: Google Images
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