Oct 30, 2025
Packed with potassium and carbs, bananas help replenish electrolytes and energy quickly after a run.
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Offers an ideal carb to protein ratio for recovery, plus electrolytes to rehydrate after sweat loss.
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Rich in high quality protein and amino acids, eggs help rebuild and strengthen muscles after intense runs.
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High in protein and calcium, Greek yogurt aids muscle repair and supports bone health.
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Spinach, kale, or Swiss chard provide vitamins and minerals that reduce inflammation and promote recovery.
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Rich in omega-3 fatty acids and protein, salmon helps reduce inflammation and supports muscle repair.
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A complex carb loaded with potassium and antioxidants, perfect for restoring glycogen and reducing oxidative stress.
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Combines complex carbs and protein for sustained energy replenishment and muscle recovery.
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