Sep 09, 2025
Low glycaemic index and fiber content make lettuce a smart choice for stabilizing blood sugar levels.
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Ideal for weight management, lettuce is filling yet very low in calories.
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Its fiber content promotes healthy bowel movements and supports gut health.
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Lettuce is packed with folate and fiber that help lower cholesterol and improve circulation.
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Contains over 90% water, helping keep your body hydrated naturally.
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Vitamin A and C in lettuce strengthen your immune system and fight infections.
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Antioxidants in lettuce combat free radicals, giving you clearer, healthier looking skin.
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Lactucarium (a natural compound in lettuce) has mild sedative properties that may help you sleep better.
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