Aug 20, 2025
Amla is one of the richest sources of vitamin C and powerful antioxidants that lower inflammatory markers and strengthen immunity. Traditionally consumed as murabba, juice, or raw with salt.
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Aged garlic, known as black garlic, contains S-allylcysteine, which has stronger anti inflammatory effects than regular garlic. It also supports heart and gut health.
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This coastal Indian fruit is rich in anthocyanins and polyphenols that reduce oxidative stress and inflammation. Often used in summer drinks and curries in Maharashtra and Goa.
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Fermented foods boost gut microbiota, which plays a direct role in controlling systemic inflammation. Regularly eating homemade ferments improves digestion and reduces chronic inflammation.
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Moringa contains isothiocyanates that suppress inflammatory enzymes in the body. Both its pods (in sambar, rasam) and leaves (as stir fry) are highly medicinal.
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This lesser known lentil is packed with flavonoids and polyphenols that fight inflammation. Traditionally used in soups and chutneys for joint pain relief.
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This adaptogenic root reduces stress induced inflammation by lowering cortisol levels. Often consumed as powder in milk or supplements.
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Rich in ellagic acid and anthocyanins, jamun helps regulate blood sugar and reduce inflammation linked to metabolic syndrome. A summer superfruit rarely highlighted.
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