Egg toast vs. avocado toast: Which is the healthier choice?
Siddhartha Jana
A good breakfast is essential for nourishment and energy throughout the day, as emphasized by nutritionist Suman Agarwal.
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Agarwal compares avocados and eggs: 1 avocado has 240 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates, while 1 egg has 70 calories, 6 grams of protein, 6 grams of fat, and negligible carbohydrates.
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Agarwal advises using the good fats in avocados and butter on egg toast, highlighting the importance of understanding nutritional composition when choosing breakfast foods.
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Egg toast is a nutritious breakfast choice rich in protein, vitamins A, D, E, and B12, and minerals like iron and zinc, beneficial for muscle repair and growth, and brain health due to its choline content.
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Egg toast can be made more nutritious with whole-grain bread for added fibre, aiding digestion and promoting heart health, and can be enhanced with cheese, herbs, or vegetables.
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Avocado toast is popular for its healthy monounsaturated fats, vitamins K, E, and C, and potassium, which benefits heart health and helps regulate blood pressure.
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Avocado toast provides fibre for digestion and stable blood sugar levels, and the healthy fats keep you full and energized; it can be topped with ingredients like tomatoes, radishes, or seeds for added flavour.
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The choice between egg toast and avocado toast depends on nutritional needs and preferences: egg toast for high protein and muscle maintenance, avocado toast for healthy fats and heart health, or combining both for a balanced, nutritious meal.
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