Sugary cold drinks offer little hydration or nutritional value, necessitating healthier alternatives for staying hydrated.
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Recommended options include water, coconut water for electrolytes, buttermilk for digestion, and unsweetened fruit teas for flavour without excessive sugars.
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Dr. Charu Dua advises against using cold drinks to cool down, emphasizing that hydration, not temperature, is crucial for regulating body heat.
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Moderation is key when consuming cold drinks due to their added sugar content.
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Additional tips for staying cool in summer include wearing breathable clothing, taking cool showers, avoiding peak sun exposure, and using natural cooling methods like clay pots for water.
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By prioritizing healthy hydration choices and implementing cooling strategies, individuals can effectively manage summer heat while occasionally enjoying cold drinks within limits.