Cherries are recommended as a nutritious late-night snack, with digital creator Satinder Kaur suggesting consuming 25 cherries daily for optimal benefits.
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The ideal daily intake of cherries varies based on individual gut health, with factors like fibre and sorbitol content affecting tolerance levels.
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Health benefits of cherries include aiding in combating sleep deprivation, managing diabetes, heart health, and regulating blood pressure levels.
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Cherries come in sweet and tart varieties, both rich in fibre, vitamin C, and potassium, which contribute to heart disease prevention and immune system support.
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The low glycemic index of cherries makes them suitable for managing blood sugar levels, while their water content and diuretic properties help with hydration and water retention.
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The insoluble fibre in cherries promotes regular bowel movements.
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However, individuals with digestive issues like IBS or SIBO should be cautious with cherry consumption due to potential discomfort caused by their fibre and sorbitol content.
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Consuming 10-15 cherries daily is recommended to benefit from their essential nutrients, according to Dr. Shuchi Sharma, Chief Dietician at Sahyadri Hospital, Pune.
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