Why you must include custard apple in your diet

Sep 04, 2025 Aanya Mehta

Boosts Brain Health

Custard apple is rich in Vitamin B6 which helps regulate neurotransmitters and supports brain health. Source: NCBI/ unsplash

Improves Digestion

Its high fiber content prevents constipation, supports gut microbiota, and promotes smooth digestion for better nutrient absorption. Source: NCBI/ unsplash

Helps Prevent Anaemia

Containing iron and vitamin C, custard apple supports red blood cell production and improves iron absorption, beneficial for those prone to anaemia. Source: Research Gate/ unsplash

Bone Health

Custard apple provides calcium, magnesium, and phosphorus, which enhance bone density and reduce the risk of osteoporosis and fractures. Source: apollo24/7/ unsplash

Supports Eye Health

Packed with vitamin A and carotenoids, custard apple protects the retina from oxidative stress, reduces cataract risk, and supports sharper vision. Source: apollo24/7/ unsplash

Helps Promote A Healthy Heart

The potassium and magnesium in custard apple regulate blood pressure, enhance circulation, and reduce strain on the cardiovascular system. Source: DigitInsurance/ unsplash

Natural Immunity Booster

Rich in vitamin C and antioxidants, custard apple helps fight infections, strengthens immune response, and protects cells from oxidative damage. Source: Research Gate/ unsplash

Promotes Healthy Skin

Antioxidants and vitamin A in custard apple slow down premature aging, keeping the skin hydrated. Source: Apollo 24/7/ unsplash

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