Palm sugar, suggested by Ayurvedic practitioner Dr. Shri Vidhya Prashanth, can instantly release excess body heat when added to coconut water.
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Palm sugar helps manage hyperacidity, white discharge, urinary infections, and piles.
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Dietitian Amreen Shaikh notes that palm sugar has cooling properties and is rich in nutrients like iron, magnesium, and potassium, aiding hydration and electrolyte replenishment.
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Adequate potassium levels from palm sugar can mitigate heat-related issues such as dehydration and heat stroke, according to clinical dietitian Garima Goyal.
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Palm sugar can be used in drinks like lemonade, herbal teas, or coconut water for hydration.
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It provides a quick source of energy without the spikes and crashes associated with refined sugar.
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Palm sugar has an alkaline nature that can help neutralize excess stomach acid, potentially reducing acid reflux symptoms.
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Its antioxidants have anti-inflammatory properties that may reduce chronic inflammation of the esophagus caused by acid reflux. However, it should be consumed in moderation, paired with other cooling foods and adequate water intake.