Aug 27, 2025
A powerhouse of lycopene, tomatoes protect the heart, improve skin health, and lower inflammation.
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Rich in beta carotene and vitamin A, carrots support sharp vision, glowing skin, and strong immunity.
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With high vitamin C and antioxidants, yellow capsicum boosts metabolism, immunity, and skin vitality.
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Often called a superfood, kale is loaded with vitamins K, C, and calcium—strengthening bones, reducing oxidative stress, and supporting detox.
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Rich in anthocyanins, purple cauliflower improves brain health, reduces inflammation, and supports digestion.
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A cruciferous vegetable rich in calcium and folate, bok choy supports strong bones, eye health, and overall immunity.
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Low in calories but high in vitamin C, potassium, and fibre, zucchini promotes healthy digestion, weight management, and heart health.
Source: wellness
Combining everyday foods like tomato and carrot with exotics like kale, bok choy, zucchini, and purple cauliflower ensures a nutrient packed, vibrant diet.
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