Fenugreek is a unique herb that has long been used in alternative medicine. Fenugreek seeds, commonly known as methi dana, are small yellow seeds packed in nutrients.
Image: Canva
These seeds have been widely used for centuries for their therapeutic and medicinal properties — not only in India, but several Asian and European nations.
Image: Canva
According to Ansari, being rich in insoluble fibre, the seeds aid in improving digestion, keeping you satiated, boosting metabolism and flushing out toxins from the body.
Image: Canva
It is also great for controlling blood sugar levels as it consists of a 4-hydroxy isoleucine compound which increases insulin secretion in the body.
Image: Canva
This leads to a healthy metabolism that is linked to weight loss.
Image: Canva
Further, it also helps in lowering triglycerides, cholesterol, and LDL levels in the blood, which further help in cutting down excess weight.
Image: Canva
ALSO CHECK OUT:
Bengaluru painted in colourful hues as flowers bloom across the city