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Image: Canva
Bread pakoda and besan chilla are both popular besan (roasted gram flour) breakfast and snack options.
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There is a significant difference in calorie and nutrient content between the two.
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Bread pakoda is often fried and heavy in calories, saturated fats, and trans fats. Besan chilla can be a nutritional option when cooked with vegetables, paneer, and less oil.
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Besan chilla is filling, especially during the monsoon, and may be made healthier by adding veggies and paneer.
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Bread pakoda can be pan-fried with spray oil and then baked or air-fried for a lower calorie count.
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Occasional eating of fried bread pakoda is acceptable, but excessive consumption should be avoided.
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Prioritising a protein- and vegetable-rich diet and sticking to a regular exercise plan are critical for achieving health goals.