Image: Canva
Image: Canva
Chia seeds are nutrient-rich and can benefit women suffering from PCOS.
Image: Canva
Regular consumption of chia seeds can improve hormonal fluctuations, mood swings, and metabolic syndrome.
Image: Canva
Chia seeds can improve testosterone levels and enhance the quality of eggs for improved fertility.
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Moderation is key when consuming chia seeds to avoid digestive issues.
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Chia seeds can be mixed with water to create a jelly-like consistency and added to various foods.
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A PCOS-friendly dessert recipe using chia seeds is gluten-free, sugar-free, and dairy-free.