Jun 19, 2025
Each fruit and vegetable colour provides unique nutrients. A colourful plate supports digestion, immunity, and overall well-being.
Source: Canva
Red pigments like anthocyanins, lycopene, and betalains act as antioxidants, protecting the gut, reducing inflammation, and supporting healthy digestion.
Source: Canva
Found in red grapes, berries, and red cabbage, anthocyanins boost gut lining strength and support beneficial gut bacteria.
Source: Canva
Lycopene in tomatoes and watermelon guards gut cells and may help lower the risk of gut-related cancers.
Source: Canva
Beets contain betalains, which reduce inflammation, support liver health, and assist in removing toxins for better digestion.
Source: Canva
Antioxidants in colourful foods neutralize harmful free radicals, lowering risks of chronic diseases like diabetes, cancer, and heart issues.
Source: Canva
Carotenoids in orange foods turn into vitamin A, vital for eye health, immune strength, and protecting cell membranes from oxidative damage.
Source: Canva
Green, blue, purple, white, and brown foods also aid gut health—removing toxins, feeding good bacteria, and enhancing gut-brain connection.
Source: Canva
Avoid these 6 food items with curd for better health