Aug 14, 2025
Made with unsweetened almond milk, chia seeds, and a dash of cinnamon, this pudding is creamy, high in fiber, and naturally low in carbs. Top it with fresh berries for antioxidants and sweetness without refined sugar.
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Choose dark chocolate with at least 70% cocoa for minimal sugar content and pair it with walnuts for a dose of omega 3 fats that slow sugar absorption. A satisfying bite for mid afternoon cravings.
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Full fat, unsweetened Greek yogurt has more protein and less sugar than regular yogurt. Adding berries like blueberries or raspberries provides natural sweetness and polyphenols that may improve insulin sensitivity.
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Coconut flour is low in carbs and high in fiber, making it a great alternative to refined flour. Sweeten with stevia or monk fruit and use avocado or coconut oil for richness without spiking blood sugar.
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A simple classic, apple slices provide fiber, while almond butter adds healthy fats and protein, slowing down glucose release. Sprinkle with cinnamon for extra flavor and a blood sugar friendly boost.
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Bake ripe pears with a dusting of cinnamon and nutmeg for a naturally sweet and aromatic dessert. The fiber in pears helps slow down sugar absorption while keeping you full.
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Swap white sugar with stevia and use almond milk instead of regular milk to create a low-carb, creamy phirni. Garnish with pistachios for crunch and healthy fats.
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Blend ripe avocado with unsweetened cocoa powder, a sugar substitute like erythritol, and a splash of vanilla. The result is a rich, silky mousse full of fiber, healthy fats, and antioxidants, without the sugar crash.
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Edible Flowers in Indian Cooking