Best Time to Drink Coffee for Focus, Not Fatigue

Jul 17, 2025 Lifestyle Desk

The Common Mistake:

Most people have coffee right after waking up. But your body is already producing high cortisol then. Source: pexels

Why Cortisol Matters:

Cortisol naturally peaks between 6–10 AM, consuming caffeine then can increase jitters and reduce its effect over time. Source: pexels

The Science Behind It:

Drinking coffee during high cortisol hours can build caffeine tolerance and disrupt hormonal balance. Source: pexels

When Should You Drink Coffee?

Ideal Time: Between 9:30 AM and 11:30 AM. This is when cortisol levels begin to dip, making caffeine more effective. Source: pexels

What About the Afternoon?

A small cup between 1–3 PM can help—but avoid caffeine after 3 PM to protect your sleep. Source: pexels

Empty Stomach Warning:

Drinking coffee on an empty stomach may cause acidity and energy crashes. Always pair it with food or water. Source: pexels

Best Coffee Habits for Focus:

Delay caffeine 1–2 hrs after waking, don’t overdo it: 1–2 cups are enough, stay hydrated. Source: pexels

Signs You're Overdoing It:

Headaches, afternoon crashes, poor sleep, anxiety. Source: pexels

Ayurveda suggests avoiding these foods after eating tomatoes, spinach, and curd for good digestion Ayurveda suggests avoiding these foods after eating tomatoes, spinach, and curd for good digestion