Mar 17, 2025
Part of the BRAT diet, applesauce is easier to digest than raw apples, has less fibre, and helps soothe the stomach and treat diarrhoea.
Source: Canva
A staple of the BRAT and bland diets for simple digestion, bananas are high in potassium and aid in restoring electrolytes lost via nausea or vomiting.
Source: Canva
Known to reduce nausea, ginger can be taken as ice cubes to soothe an upset stomach or as tea or water.
Source: Canva
Although hot cereals are soft and simple to digest, some whole wheat kinds may have high sodium content.
Source: Canva
Contains the digestive enzyme papain, which may help with stomach ulcers, bloating, and indigestion, but further research is required.
Source: Canva
Fluids such coconut water, broths, and sports drinks help replenish lost electrolytes from vomiting or diarrhea and avoid dehydration.
Source: Canva
A guide to the SHIFA score: Food categories and expert insights