Benefits of soaking nuts: Improve protein & mineral uptake

Improved digestibility

Soaking nuts and seeds neutralises antinutrients such as phytic acid, increasing mineral absorption and making digestion easier.

Improved protein absorption

Soaking boosts protein digestibility in nuts and seeds, making key amino acids more available to the body.

Increased enzyme activity

Soaked nuts have activated enzymes that help break down complex proteins and lipids, which improves digestion.

Increased antioxidants

Soaking increases polyphenol content in nuts, which improves their antioxidant effects for overall health.

Nut benefits

Soaked almonds include vitamin E and magnesium, which are beneficial to brain health; walnuts assist heart and cognitive function; apricots have fibre and iron, which aid digestion; and raisins promote hydration.

Fenugreek for hair health

Fenugreek has antifungal qualities, fights dandruff, strengthens hair, and lowers hair loss due to its high protein content.

Possible side effects

Eating too many nuts, seeds, or herbal ingredients on an empty stomach can result in bloating, glucose drops, or allergic responses.

Mineral absorption concerns