That summer is synonymous with numerous seasonal fruits is a well-known fact.
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Today we are here to talk about one of our favourite fruits — falsa, also known as Indian sherbet berry — which experts vouch for owing to its power-packed nutrient profile.
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Easily digestible, falsa is a powerhouse of vitamins and minerals. Its high sodium content helps balance out electrolytes which get lost due to sweating during summer.
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Additionally, being high in potassium renders this fruit the ability to keep the digestive tract healthy.
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Its high water content gives it the properties of a natural coolant.
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Its high vitamin content helps relieve symptoms of asthma, bronchitis, and shortness of breath.
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