Benefits of eating spicy foods and who should avoid it
Siddhartha Jana
Capsaicin, found in spicy foods, is used in topical medications for pain relief and anti-inflammation, highlighting its role in pain management.
Source: Canva
Studies indicate that capsaicin in spicy foods exhibits antibacterial properties, effectively fighting against bacterial infections.
Source: Canva
Research from 2013 suggests that combining capsaicin with a protein meal can boost metabolism, aid in weight loss, and improve satiety by maintaining energy expenditure.
Source: Canva
Animal studies have demonstrated that capsaicin can enhance cardiovascular health by improving vascular oxidative stress and overall heart health.
Source: Canva
Capsaicin has been found to have anti-cancerous properties, as it helps fight against free radicals and suppresses the growth of cancer cells.
Source: Canva
Children and older adults should avoid extremely spicy foods due to their lower gastric spice tolerance, making regular consumption inadvisable.
Source: Canva
Individuals with pre-existing digestive issues, such as Irritable Bowel Syndrome (IBS) and Gastroesophageal Reflux Disease (GERD), should be careful with their intake of spicy foods, as high consumption can exacerbate symptoms.
Source: Canva
Pregnant or breastfeeding women should avoid extremely spicy foods due to potential negative impacts on both the mother and the developing fetus.
Source: Canva
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