Feb 11, 2025
Antioxidant-rich spinach juice promotes hydration, cleansing, and digestion while bolstering gut health and immunity in general.
Source: Canva
Spinach's nitrates improve oxygen supply and blood circulation, which lowers the risk of cardiovascular disorders.
Source: Canva
Spinach juice's high iron concentration promotes the production of red blood cells, which helps fight anemia and exhaustion.
Source: Canva
Spinach juice contains calcium and vitamin K, which support bone density and lower fracture risk.
Source: Canva
Spinach juice's lutein and zeaxanthin protect the eyes from blue light damage and age-related macular degeneration.
Source: Canva
Elevated potassium and fibre levels support heart health by stabilizing blood sugar and lowering cholesterol.
Source: Canva
The recommended daily intake is 120–240 ml, three–four times a week. Oxalate accumulation from excessive consumption can prevent the absorption of iron.
Source: Canva
To preserve fibre, blend rather than juice; combine with lemon to enhance iron absorption; and do not combine with dairy.
Source: Canva
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