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Roasted chana is a nutrient-dense snack rich in protein, fibre, vitamins, and minerals.
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Daily consumption of roasted chana supports muscle repair and growth, contributing to overall muscle health.
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The fibre content aids digestion, promoting a healthy digestive system and regular bowel movements.
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Roasted chana contains vitamins (B vitamins) and minerals (iron, magnesium) contributing to overall well-being.
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Chickpea lentils are a great source of dietary fibre, protein, and have a low glycemic index.
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Nutrients in roasted chana, including vitamin C, iron, selenium, manganese, calcium, copper, zinc, and potassium, can help prevent heart disease.
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The fibre and protein in roasted chana promote satiety, potentially aiding in weight management.
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Excessive consumption of roasted chana may lead to caloric intake surpassing energy needs, causing weight gain.
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Moderation is crucial, as excessive intake may cause side effects like diarrhoea, bloating, gas, and allergies.
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