Excessive peanut consumption can lead to liver damage due to aflatoxin contamination.
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Peanuts are a nutritious snack, rich in protein, fibre, and antioxidants. It aids in weight management by promoting satiety and reducing cravings.
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Despite their calorie density, peanuts can be beneficial for weight management when consumed in moderation.
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Peanuts contain essential amino acids, vitamins (E, Riboflavin, B9), antioxidants, phenols, fibre, and healthy fats, supporting liver health and preventing chronic liver diseases like NASH and NAFLD.
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Improperly stored peanuts may develop fungal growth, producing aflatoxin, a potent liver toxin.
Source: Canva
Studies indicate that a significant percentage of groundnuts in India may exceed permissible aflatoxin limits, highlighting the importance of purchasing properly stored peanuts.
Source: Canva
Roasting peanuts in the microwave or boiling them sufficiently can reduce aflatoxin levels by up to 95%, safeguarding liver health.