Jul 08, 2025
Cardamom reduces milk’s mucus-forming properties and aids digestion and calms the mind, supports respiratory health, and is especially good for Pitta and Kapha.
Source: Pexels
Piperine in black pepper enhances curcumin absorption from turmeric. Benefits includes anti-inflammatory, improves metabolism, and balances Pitta when taken in moderation.
Source: Pexels
This tea aids in breaking down food and calming the gut and benefits includes Detoxifies, reduces gas and acidity, and supports liver function.
Source: Pexels
Fresh ginger stimulates salivary enzymes, while lemon enhances digestive juices and awakens digestion, reduces bloating, and balances Kapha and Vata.
Source: Pexels
Ghee is rich in healthy fats and enhances the absorption of nutrients. Combined with warm rice, it pacifies Vata and improves agni.
Source: Pexels
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