Ayurveda suggests avoiding these foods after eating tomatoes, spinach, and curd for good digestion

Jul 16, 2025 Lifestyle Desk

After Eating Tomatoes Avoid: Milk & Curd:

Tomatoes are acidic. Mixing them with dairy can lead to acidity, bloating & skin issues. A gap of 1–2 hrs is better. Source: pexels

After Tomatoes – No Tea/Coffee:

Combining tomatoes with caffeine may disturb digestion and reduce iron absorption. Wait at least 1-hour post-meal. Source: pexels

After Eating Spinach, avoid dairy products (like paneer, milk):

Spinach contains oxalates, which hinder calcium absorption from dairy. This weakens bones over time. Source: pexels

After Spinach, avoid tomatoes:

Spinach and tomato are high in oxalates, which may cause kidney stone formation when consumed together. Not advised for those with a history of stones. Source: pexels

After Curd, avoid Fish or Meat:

According to Ayurveda, this combination can upset digestion and may produce toxins, leading to skin allergies or indigestion. Source: pexels

After Curd – avoid onions:

Curd is cooling, and the onion is heating. Together, they imbalance pitta and kapha, leading to mucus buildup, which ultimately slows digestion. Source: pexels

Avoid having curd at night:

Eating curd at night may increase mucus and trigger cold, cough, or sinus issues. Best to eat at lunch. Source: pexels

Eat Mindfully:

The Right combination of food is best for digestion. Know your body, eat mindfully.

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