9 high-protein foods to fuel your gym workouts

Mar 04, 2025 Siddhartha Jana

Eggs

Eggs are a good source of vitamins, healthy fats, and high-quality protein. Antioxidants and vital elements for general health are present in the yolk. Source: Canva

Almonds

Packed with fibre, protein, vitamin E, and magnesium, almonds promote heart health and reduce LDL cholesterol. Source: Canva

Chicken breast

Rich in zinc, selenium, and B vitamins, this lean protein source aids in muscle building and repair. Source: Canva

Salmon

Rich in omega-3 fatty acids and protein, salmon promotes muscle building and prolongs feelings of fullness. Source: Canva

Greek yoghurt

Each dish has up to 19.9g of protein. To stay away from extra sugar, choose simple varieties. Source: Canva

Cottage cheese

Packed in calcium and protein, it promotes bone health and muscle rehabilitation. Source: Canva

Milk

Skim or low-fat milk aids in muscle regeneration and hydration while providing 8–13g of protein per 100ml. Source: Canva

Walnuts

Offers 15.2g of protein per cup, as well as vitamin E and omega-3 fatty acids. Source: Canva

Chia seeds

Rich in fibre, omega-3 fatty acids, and 16.5g of protein per cup, these seeds provide long-lasting energy. Source: Canva

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