Jul 11, 2025
Rich in Vitamin C, these fruits help fight infections and naturally strengthen your immune response.
Source: pexels
A potent anti-inflammatory that helps in digestion and supports overall immunity.
Source: pexels
Known for its antiviral and antibacterial properties, it is a natural immune booster during the changing weather.
Source: pexels
Turmeric has intense healing and anti-inflammatory effects, perfect for the cold and cough season.
Source: pexels
Yoghurt: Rich in probiotics, it helps in maintaining gut health, which helps in strengthening the immune system.
Source: pexels
Rich in antioxidants and fibre, they help detoxify your body and keep your immunity strong.
Source: pexels
Rich in Vitamin E, almonds support immune function and keep your energy up during seasonal changes.
Source: pexels
High in vitamins and fibre, they help your body adapt better to changing weather conditions.
Source: pexels
7 Fibre-Packed Foods to Improve Gut Health