May 14, 2025
Milk, cheese, and yogurt naturally contain B12 and are reliable sources for vegetarians who consume dairy.
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Contain trace amounts of B12-like compounds. However, they may not always be bioavailable, so they’re best used as a supplement not a primary source.
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While not high in B12, some mushrooms contain small amounts of B12 analogs, which may support B12 intake slightly.
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Some soy products are enriched with B12, offering both protein and essential nutrients for vegetarians.
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Many cereals, especially bran or multigrain types, are enriched with B12 and make an easy daily source
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Soy, almond, oat, or rice milk often come fortified with vitamin B12.
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A powerhouse for vegetarians this inactive yeast is often fortified with B12 and adds a cheesy flavor to foods.
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