Jul 08, 2025
Vegetables are a great source of minerals, fibre, and vitamins, but these veggies should not be eaten raw, as they may cause digestive problems.
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Potatoes are a good source of carbohydrates but eating them raw may cause digestive issues.
Source: pexels
Raw brinjal can be tough to digest and may cause stomach issues.
Source: pexels
Raw leaves contain calcium oxalate crystals, which can cause irritation and a burning sensation in the mouth and throat.
Source: pexels
Not considered good for digestion, while cooking can enhance the absorption of specific vitamins and minerals.
Source: pexels
Cooking before eating makes it easier for digestion and also removes worms and insects that are not visible to the naked eye.
Source: pexels
It has a high concentration of a compound called oxalate, which is very difficult for the body to absorb and assimilate. So, boil it before eating.
Source: pexels
Light steaming and sautéing can aid in easy digestion.
Source: pexels
5 Ayurvedic food pairings that help boost digestion