Aug 02, 2025
Made by churning curd with water & spices, balances gut bacteria, improves digestion. Ideal for Pitta dosha and summer detox.
Source: pexels
Fermented black carrot drink, rich in probiotics, great for liver health. Cooling, tangy & powerful digestive cleanser.
Source: pexels
Fermented rice & urad dal combo. Light, fluffy & full of good microbes. Supports gut flora and energy levels.
Source: pexels
Amla soaked in jaggery or honey boosts immunity, vitamin C-rich. Balances all three doshas.
Source: Wikipedia commons
Made with mustard oil, spices, and sun. Aids digestion, preserves nutrients, choose homemade, without preservatives.
Source: pexels
Fermented chokha with mustard oil & spices. Heals gut, detoxifies the system. Traditionally eaten with litti or rice.
Source: Wikipedia commons
Light steamed Gujarati dish. Fermented besan helps in easy digestion. Great breakfast for gut & metabolism.
Source: Wikipedia commons
Balance gut microbiome, reduce inflammation. Improve absorption of nutrients. Align with dosha needs.
Source: pexels
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