Mar 06, 2025
Rich in fibre, dates help with bowel movements, lower stomach acidity, and avoid constipation. Eating two to three dates over the break improves intestinal health and digestion.
Source: Canva
High in probiotics, yoghurt aids digestion, reduces bloating, and regulates stomach acidity. Having it for Sahoor helps you stay hydrated all day.
Source: Canva
Chickpeas, being high in fibre, keep you fuller for longer and aid with digestion. Consuming them in plain salads or chaat with minimal spices is beneficial to gut health.
Source: Canva
Packed with potassium and resistant starch, bananas help you feel fuller for longer, which eases digestion, reduces thirst, and helps you avoid binge eating.
Source: Canva
Fibre, protein, and complex carbohydrates found in whole grains like oats and ragi help to maintain energy levels, postpone hunger, and facilitate digestion during fasting.
Source: Canva
Packed with fibre, antioxidants, and good fats, nuts extend feelings of fullness and supply vital nutrients to maintain a fasting stomach.
Source: Canva
The surprising health benefits of consuming garlic