Jul 24, 2025
Refined carbs + sugar = blood sugar spike and crash. No fiber, no balance.
Source: pexels
Loaded with added sugar and artificial flavouring—causes a quick glucose surge.
Source: pexels
Highly processed and low in fiber. Your body digests it fast, leading to a sugar spike.
Source: pexels
Packed with natural sugar but stripped of fiber. Spikes sugar faster than whole fruits.
Source: pexels
Marketed as “healthy,” but often loaded with hidden sugars and syrups.
Source: pexels
Frequent sugar spikes lead to energy crashes, cravings, and insulin resistance over time.
Source: pexels
Whole grains, Eggs & veggies, Nuts & seeds, Unsweetened oats with fruits.
Source: pexels
Why You Should Eat These 7 Seeds Daily for Energy