Try these Yoga poses for radiant skin, healthy hair

Viparita Karani is said to purify the blood and increase its flow towards your face

(Photo: Pradaini Surva/PR handout)

Kapalabhati will increase blood supply to your face and remove impurities by forceful exhalation

(Photo: Pradaini Surva/PR handout)

Try the Sirsasana, which is a blood rush to the head. It rejuvenates the skin and calms the mind

(Photo: Pradaini Surva/PR handout)

Prithvi Mudra reduces the fire inside the body, helping us overcome issues like inflammation and discolouration of the skin

(Photo: Pradaini Surva/PR handout)

For the hair, begin with Balayam Mudra. It is one of the easiest ways to reduce hair fall.

(Photo: Pradaini Surva/PR handout)

Downdog calms your mind, reduces anxiety and stress, and improves digestion, which in turn help you hair

(Photo: Pradaini Surva/PR handout)

Balasana stretches the lower back and relaxes the whole body while the forehead feels the gentle massage when placed on the mat.

(Photo: Pradaini Surva/PR handout)