Essential sunscreen tips for effective skin protection
Siddhartha Jana
Many people apply insufficient amounts of sunscreen, often using just a pea-sized amount instead of the recommended three fingers’ worth for adequate coverage on the face, neck and ears.
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Neglecting certain areas of the face, such as contours and high points, can lead to issues like redness and peeling, especially on the nose.
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There's a misconception that SPF 30 is adequate for protection in Indian climates; experts recommend using at least SPF 50 for effective sun protection.
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Choosing a broad-spectrum sunblock is crucial, as it protects against UVA, UVB rays, and blue light, which can cause long-term damage even indoors.
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Sunscreen effectiveness diminishes over time, making it important to avoid using expired products and to apply sunscreen even on cloudy days, as UV rays can penetrate clouds.
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Mixing sunscreen with other creams or moisturizers can dilute its effectiveness, reducing the sun protection benefits.
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It’s essential to reapply sunscreen every three hours, particularly between 10 am and 4 pm when sun intensity peaks, to prevent tanning and skin damage.
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Relying solely on tinted sunscreens or makeup with low SPF (15-25) is not advisable; it’s better to use a regular sunblock first and then apply tinted products for coverage.