8 Unexpected Health Hacks Kareena Kapoor Swears By for Glowing Skin

Jul 30, 2025 Aanya Mehta

A Spoon of Ghee Daily

Kareena starts her day with a spoonful of ghee, her age old beauty secret for soft, supple skin. Source: Google Images

No Crash Diets, Just Home Cooked Food

She eats ghar ka khana: fresh, seasonal, and home cooked meals that nourish from within. Source: Google Images

Plenty of Sleep

Beauty sleep is real, she sleeps 7 to 8 hours no matter how busy her day gets. Source: Google Images

Yoga is her Daily Ritual

Forget heavy gyming, she swears by yoga, especially surya namaskars and deep breathing. It helps to keep calm and increase focus significantly. Source: Google Images

Make Up Free Days are a Must

To let her skin breathe, she takes frequent no makeup days, even on camera. Source: Google Images

Early Dinners Always

Dinner by 7 PM helps digestion and gives her skin time to rejuvenate overnight. Source: Google Images

Hydration is a Must

She drinks warm water in the morning and uses hydrating skincare to keep that glow going. Source: Google Images

Ayurvedic Skincare Staples

She uses ubtans, natural oils, and Ayurvedic packs, trusted family recipes over chemicals. Source: Google Images

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