Ayurvedic Beauty Routines for Different Doshas

Aug 13, 2025 Aanya Mehta

What are Doshas?

Vata (air and space), Pitta (fire and water), Kapha (earth and water) Your dosha governs how your skin behaves, knowing it can unlock personalized, natural care. Source: Unsplash

Vata Dosha

Use warm sesame oil for massage, milk-based cleansers, and avoid cold water. Think rich, creamy moisturizers. Source: Unsplash

Pitta Dosha

Apply rosewater, sandalwood, aloe vera, and use coconut oil or ghee based masks. Avoid spicy skincare and heat. Source: Unsplash

Kapha Dosha

Use dry brushing, herbal steam (with tulsi or neem), and clay based masks. Go for light oils like jojoba or mustard. Source: Unsplash

Face Oils according to Doshas

Vata: Sesame or almond oil Pitta: Coconut or sunflower oil Kapha: Mustard or jojoba oil Source: Unsplash

Beauty Food for Each Dosha

Vata: Warm soups, ghee, dates Pitta: Cucumber, melons, coconut water Kapha: Ginger tea, bitter greens, light grains Source: Unsplash

Ideal Cleansing for Each Dosha

Vata: Gentle cleansing Pitta: Rosewater spritz Kapha: Herbal face wash Source: Unsplash

Herb that Enhance These Doshas

Vata: Ashwagandha, Shatavari, Licorice Pitta: Neem, Sandalwood, Brahmi Kapha: Tulsi, Turmeric, Triphala Source: Unsplash

8 Foods That Naturally Improve Your Skin Glow 8 Foods That Naturally Improve Your Skin Glow