Yuzvendra Chahal shares his breakfast staples

Yuzvendra Chahal spills the beans on his unconventional breakfast

Lifestyle February 7, 2026

Yuzvendra Chahal, an Indian cricketer, breaks stereotypes with his go-to breakfast of two parathas with butter and aloo matar, paired with Bournvita milk or tea. However, experts warn against consuming it daily as it can lead to obesity, diabetes, and heart problems due to its high carb and fat content. Pairing it with protein and fibre-rich sides is recommended for a healthier meal.

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Light traffic moves along a main road in downtown Dubai, United Arab Emirates, Saturday, March 7, 2026. (AP Photo)

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Pakistani driver killed after missile debris falls on vehicle; here’s what we know

World March 8, 2026

Dubai authorities, on Sunday (March 8), confirmed that debris from an aerial attack fell onto a vehicle in the Al Barsha area, killing a Pakistani driver. The tragic incident takes the death toll in UAE, amid the escalating conflict involving Iran, Israel and the United States to 4. The deceased include two Pakistani citizens, a Nepali and a Bangladeshi national.

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Middle East war: Air India, Air India Express continue ops

World March 8, 2026

Passengers stranded in the Middle East due to US-Iran conflict. Air India, Air India Express, and Etihad Airways operating flights. Emirates and IndiGo resume operations, while Qatar Airways only has limited flights to Doha.

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‘About principle, not people’: OpenAI’s robotics chief resigns over Pentagon AI contract

Technology 3 hr ago

OpenAI’s head of robotics has left the company, citing concerns over the ChatGPT maker’s new contract with the US Department ‌of Defence for the military use of its AI models and tools. Caitlin Kalinowski, who has worked as OpenAI’s head of robotics and consumer hardware, announced that she has resigned in a social media post on X on Saturday, March 7.

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When signs like ‘staring spells,’ ‘becoming absent minded’ require medical attention

Lifestyle 16 min ago

Neurologists stress the importance of prompt medical attention for extreme seizures like fits or jerky movements, but also warn about the need to address subtle seizures. These include various forms such as tonic-clonic, absence, myoclonic, and atonic seizures, which can have serious consequences if left untreated.

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How ancient trade, language and faith connected India and Iran for thousands of years

Research 25 min ago

Indo-Iranian ties have a complex history, spanning cultural interactions, migrations, trade, shared ethnicities, and linguistic evolution. Today, India, despite global scrutiny, has maintained a principled partnership with Iran, balancing its energy and strategic interests with Western diplomacy.

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India have become the most succesfull team in the history of the men's T20 World Cup. (AP Photo)

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Virat Kohli hails India’s T20 World Cup win: ‘No match for the explosive cricket…’

Sports 51 min ago

Virat Kohli was all praise for the "explosive" brand of cricket that India played throughout the 2026 T20 World Cup which led to them winning the trophy. Suryakumar Yadav and Co. beat New Zealand by by 96 runs at the Narendra Modi Stadium in Ahmedabad to win the title.

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MORE FOR YOU

Australians reach for VPNs, find porn sites blocked as online age-restrictions take effect

Technology 56 min ago

Australians were downloading virtual private networks (VPNs) in droves as the country rolled out sweeping online age restrictions. Last December, Australia became the first country to impose a nationwide ban on teenagers using social media. A separate law now requires AI-powered chatbot ⁠services to keep certain content - including pornography, extreme violence and self-harm.

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The user highlighted that there isn’t a central spot where people can step out and walk around freely at midnight

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‘Wish we had this in Bangalore’: Viral photos of Ahmedabad at 1 am spark debate

Trending 1 hr ago

Despite cafe and party culture booming in India, nightlife in major cities often ends up in exhaustion due to overcrowding, traffic congestion, and sometimes safety concerns.

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Meta’s AI glasses face privacy lawsuit over human review of user footage: 5 things to know

Technology 1 hr ago

The rapid success of Meta-Ray Ban AI glasses have fueled the rise of smart glasses as the next major computing interface after smartphones. But the same technology is also drawing criticism from observers who warn that it could normalise everyday surveillance even as the AI industry pursues a platform shift that, so far, has taken the shape of ‘always-listening’ AI pendants and similar wearables.

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Expert Explains | ‘Islamism is dead politically… Religious vocab will survive in Iran’

Explained 1 hr ago

Faisal Devji explores the Muslim world's reaction to the US-Israeli war on Iran and the impact on the 1979 Islamic Revolution. Despite the West seeing Ayatollah Ali Khamenei's death as an opportunity, the Iranian people mourned and the country remains divided. Ongoing attacks may unite the nation behind the government, shaped by the ideals of martyrdom, resistance, and Iranian nationalism.

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Daisy Shah hits back at troll who says she says no to firecrackers, but cooks at Iftaar

Entertainment 2 hr ago

Daisy Shah has given it back to a troll who tried to insinuate that while the actor doesn't endorse firecrackers on festivals like Diwali, she opts for not only visiting but also cooking at Iftaar parties ahead of Eid. Daisy pointed how the two choices are mutually exclusive and have no correlation with each other whatsoever.

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Oarfish can grow to more than 30 feet in length

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Why this rare deep-sea fish sighting is sparking viral concern

Trending 2 hr ago

Two rare oarfish were recently spotted struggling near the shore in Cabo San Lucas, Mexico, taking the internet by storm. Also known as the 'doomsday fish', oarfish are long, ribbon-like fish that inhabit the deep ocean and are rarely seen near the surface.

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Nargis Fakhri and Ranbir Kapoor in a still from Rockstar.

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Imtiaz Ali reveals why Heer dies before Ranbir Kapoor’s Jordan in Rockstar

Entertainment 2 hr ago

Filmmaker Imtiaz Ali’s films like Love Aaj Kal, Tamasha and Rockstar changed the grammar of the Hindi film industry and gave audiences male protagonists who were vulnerable on screen and didn’t mind destroying themselves for love. In a recent interaction, Imtiaz spoke about Rockstar and shared a crucial, never-heard-before detail about the film’s ending.

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Anurag Dobhal's wife Ritika visits him at the hospital

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Anurag Dobhal health update: UK07 Rider’s wife Ritika visits him at the hospital

Entertainment 2 hr ago

Anurag Dobhal, former Bigg Boss contestant and YouTuber, met with a car accident during an Instagram live session on Delhi-Dehradun highway. He is currently in ICU with injuries and his family has not visited him. There are rumors of his father disowning him, but many celebrities have shown support and urged to refrain from spreading hate.

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Wedding planners share intimate details of Arjun Tendulkar and Saaniya Chandhok’s union

Lifestyle 3 hr ago

Arjun Tendulkar and Saaniya Chandhok recently tied the knot in a star-studded ceremony in Mumbai. The two-day-long festivities included a mehendi at Gallops and a wedding at St Regis, with over a thousand guests in attendance. The wedding was planned by Mumbai-based wedding planner Gehna Alimchandani and founder of Eternity by Trinity, Vismay Chokshi.

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You’ve never seen ants like this before

Technology 3 hr ago

Ants are a lot of things. They’re nearly everywhere you look. They’re abundant — at least 20 quadrillion at last estimate. Some wreak havoc. Some are just weird. And many are crucial to the health of their environments. “They have interesting social structures and complex societies,” added Evan Economo, a biodiversity scientist at the University of Maryland.

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Trisha claps back at R Parthibhan's recent remarks aimed at her.

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Trisha claps back at R Parthibhan for taking a potshot at her appearance with Vijay

Entertainment 3 hr ago

Trisha has indirectly responded to all the toxic chatter around her recent public appearance with longtime co-star and rumoured love interest Vijay days after his wife Sangeetha filed for divorce, alleging that the actor-turned-politician cheated on her with a female actor. Trisha, without taking names however, specifically responded to recent comments made by her R Parthibhan at an awards show.

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Musk's startup said that the secrets could allow OpenAI to bolster ChatGPT with xAI's "more innovative AI and imaginative features."(Image: Reuters)

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X probes offensive posts by xAI’s Grok chatbot: Report

Technology 3 hr ago

X is investigating "racist and offensive" posts by xAI chatbot Grok, Sky News reported on Sunday. X and xAI did not immediately ⁠respond to a request for comment. Reuters could not immediately verify the video attached to the Sky News post on X. X and its safety ⁠teams are urgently investigating the chatbot's role in generating "hate-filled, racist ‌posts" online in response to user prompts.

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Anil Kumble likened Sanju Samson's T20 World Cup performances to Rohit Sharma and Virat Kohli. (AP Photo)

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‘Sanju Samson a combination of Rohit Sharma and Virat Kohli’: Kumble hails India opener

Sports 3 hr ago

Former Indian cricketer Anil Kumble lauds Sanju Samson for his outstanding performance in the T20 World Cup, likening him to Rohit Sharma and Virat Kohli. Samson's impressive streak of three consecutive fifties helped India advance to the knockout rounds, and he also became only the second Indian player to score a fifty in both the semi-finals and finals of a World Cup.

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Why HPV vaccine drive should include boys too

Health and Wellness 3 hr ago

The HPV vaccine is vital in preventing cervical cancer, but it's also necessary to vaccinate boys as they can unknowingly spread the virus and cause other types of cancers. Many countries have national vaccination programs for both genders, which can break the transmission chain and reduce cervical cancer cases in women.

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Bihar BJP, Nitish Kumar, Nitish Kumar exit, JDU, janata dal united, Rashtriya Janata Dal, Nitish Kumar resignation, Bihar government, NDA government, Indian express news, current affairs

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After Nitish exit, amid Bihar’s shifting sands, why BJP braces for an uphill task

Political Pulse 1 hr ago

Nitish Kumar's decision to move to the Rajya Sabha and allow the BJP to have its first CM in Bihar could shift state politics towards Hindutva. However, the lack of a clear successor for Nitish in the BJP may pose challenges for the NDA, including the risk of losing social and political alliances.

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MS Dhoni congratulated India head coach Gautam Gambhir and the team for the T20 World Cup win in a rare social media post. (X)

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‘Coach Sahab smile looks great on you’: MS Dhoni lauds Gautam Gambhir

Sports 4 hr ago

MS Dhoni praises India's T20 World Cup triumph under coach Gautam Gambhir and congratulates the team, support staff, and fans. Gambhir becomes first player and coach to win T20 World Cup. Dhoni also compliments Gambhir's smile and praises Jasprit Bumrah's performance in the final. Dhoni, along with other World Cup-winning captains Rohit Sharma and Kapil Dev, were present at the match.

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Shots fired at Rihanna’s Beverly Hills home while singer was inside; no injuries reported

Entertainment 4 hr ago

A woman fired numerous shots into the Beverly Hills home of pop music ‌star Rihanna on Sunday, and a round went through a wall of the house, local news outlets reported Sunday.

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Punjab AAP MP Malwinder Kang, Malwinder Kang, Malwinder Kang at odds with Bhagwant Mann govt, Bhagwant Mann govt, Punjab AAP, Bhagwant Mann, Bhagwant Singh Mann, Indian express news, current affairs

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Why Punjab AAP MP Malwinder Kang is at odds with Bhagwant Mann govt again

Cities 1 hr ago

AAP MP Malwinder Singh Kang has caused controversy by calling for more sensitivity in handling farmer-police clashes in Punjab. He also stressed the need for understanding the sentiments of the farming community and criticized the administrative structure in the state.

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IIT Kanpur hostel, IIT Kanpur hostel life, IIT Kanpur hostel design, IIT Kanpur professor studying how hostel design affects students' sleep, IIT kanpur, IIT Kanpur student, Mumbai news, Maharashtra news, Indian express, current affairs

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Why IIT Kanpur professor is studying how hostel design affects students’ sleep

Education 2 hr ago

IIT Kanpur research led by Professor Anubha Goel is studying the impact of hostel environment on students' sleep quality and classroom concentration. Initial findings show that factors like hot weather, humidity, and poor ventilation may affect sleep. The team plans to test interventions to improve hostel conditions and promote better sleep for students.

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Fertilisers, fertiliser sector, subsidised fertilisers, Gulf Cooperation Council, Oman, Qatar, Saudi Arabi, United Arab Emirates, fertilisers imports, Domestic urea plants, city gas distribution, west asia war, Israel-US-Iran war, Iran conflict, west asia conflict, iran and israel war, iran and israel, us israel war, war in iran, iran us, us israel iran, us israel, us iran war, iran us war, us war, israel news, israel iran war news, war news, israel iran news, israel war news, iran war news, war on iran, iran israel war today, war in iran and israel, iran attack israel, israel iran, israel us attack iran, attack on iran, iran attack on us, us and iran, us attack in iran, did iran attack us, us to attack iran, us and israel, us and israel attack iran, us attack iran today, us iran news, iran us news, us news, iran attack news, iran attack today, Khamenei news

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Why fertilisers could be the war’s soft underbelly victim

Explained 2 hr ago

India's reliance on imported fertilisers, specifically urea, DAP, MOP, and complex fertilisers, is worrisome due to ongoing conflicts in the Middle East and potential disruptions in natural gas supplies. This leaves the country's agriculture and food security vulnerable to geopolitical events, as seen in the current US-Iran war.

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Raijor Dal, Assam Assembly Election 2026, Raijor Dal Congress alliance collapse, Akhil Gogoi Gaurav Gogoi rift, Dhing constituency stalemate, Asom Sonmilito Morcha, Assam seat sharing dispute, Sivasagar MLA Akhil Gogoi, Gaurav Gogoi arrogance allegation, Raijor Dal candidate list 2026, Assam opposition unity cracks. Indian express news, current affairs

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Raijor Dal on why alliance with Congress collapsed in Assam

India 5 hr ago

Assam's Raijor Dal and Congress have been unable to form an alliance for the upcoming election due to disagreements over seat-sharing and a common minimum programme. Raijor Dal accuses Congress of arrogance, while Congress claims to still be working on the alliance. Talks have been ongoing, but the alliance has collapsed due to lack of compromise.

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Mammootty, Mammootty Kairali TV, Wayanad CPM, K Rafeeq, Mammootty Kairali TV interview, Wayanad, Wayanad landslides, Mammootty exchange with Wayanad CPM leader, Indian express news, current affairs

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Mammootty’s exchange with Wayanad CPM leader puts Kerala’s ruling party in a bind

Political Pulse 4 hr ago

CPI(M) faces backlash as party-backed channel chairman Mammootty is criticized for his interaction with a local party leader during a visit to a township built for landslide survivors. The video of the interaction went viral, causing tension between the superstar actor and CPI(M) supporters.

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BITS Pilani Goa student deaths, BITS Goa suicide investigation 2026, academic stress suicides Goa, suicide contagion BITS Pilani, Goa district-level monitoring committee, BITS Goa mental health measures, BITS Pilani KK Birla campus deaths, Pramod Sawant BITS Goa inquiry, student mental health India 2026, BITS Goa exam pressure, Indian express news, current affairs

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What probe into student deaths on BITS Pilani Goa campus found

India 2 hr ago

The police investigation into the death of six students at BITS Pilani's Goa campus reveals that academic stress and personal issues were probable triggers in the cases. The deaths occurred between December 2024 and February 2026, with four being suicides, one natural death, and one drug overdose.

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‘I drank RO water for 10 years — did it damage my health?’

Lifestyle 6 hr ago

Drinking RO water for 10 years without added minerals may not have caused significant harm to health, says Dr Nikhil Bhasin. While RO systems do remove beneficial minerals, they are not the main source for most people. A balanced diet with calcium-rich foods, leafy greens, nuts, and good-quality protein can prevent deficiencies. Lab results can help identify any deficiencies.

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CBSE awards marks for each correct step even if the final answer is not fully correct: Board

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‘Marks are awarded for each correct step even if the final answer is not fully correct’

Education 2 hr ago

CBSE Board exams are underway with changes in the assessment pattern under NEP framework. Controller of Examinations Sanyam Bharadwaj addresses queries about step marking in Mathematics and Science, handwriting, gel pens, and competency-based questions. CBSE gradually introduces competency-based questions to test application and understanding.

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C V Ananda Bose resignation, C V Ananda Bose quitting governor post, C V Ananda Bose, West Bengal Governor, West Bengal Assembly elections, Indian express news, current affairs

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Conscious decision to resign as Bengal Governor, says Bose

Cities 55 min ago

C V Ananda Bose, former Governor of West Bengal, resigned after serving since November 2022. The reasons for his exit will remain confidential. R N Ravi will replace him, and his tenure in Tamil Nadu was marked by confrontations with the state government. Bengal CM Mamata Banerjee alleged that Bose was forced to resign and criticized the new Governor as a "BJP cadre".

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UAE, Bahrain, Qatar, Kuwait, Saudi Arabia, Oman, oil joint venture, Suez Canal, west asia war, Israel-US-Iran war, Iran conflict, west asia conflict, iran and israel war, iran and israel, us israel war, war in iran, iran us, us israel iran, us israel, us iran war, iran us war, us war, israel news, israel iran war news, war news, israel iran news, israel war news, iran war news, war on iran, iran israel war today, war in iran and israel, iran attack israel, israel iran, israel us attack iran, attack on iran, iran attack on us, us and iran, us attack in iran, did iran attack us, us to attack iran, us and israel, us and israel attack iran, us attack iran today, us iran news, iran us news, us news, iran attack news, iran attack today, Khamenei news

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Iran vs Israel: Sworn enemies once operated secret oil joint venture

Business 8 hr ago

The recent attacks by the US and Israel on Iran have reignited discussions on global oil prices, but it's worth noting that the two countries were once united in a secret joint venture. The Eilat Ashkelon Pipeline, built in 1968, connected the Red Sea and Mediterranean ports, with Iran as the main source of oil.

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Nepal Gen Z protest deaths, Gen Z protest deaths in Nepal, Nepal, nepal Gen Z anti-corruption protest, Gen Z anti-corruption protest, Indian express news, current affairs

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Gen Z protest deaths in Nepal: Inquiry panel for action against those behind crackdown

World 8 hr ago

Nepal's interim government has been urged by a high-level Commission of Inquiry to take action against those responsible for the Gen Z anti-corruption protest crackdown. The commission did not name individuals, but called for an investigation into those who ordered and carried out the use of force.

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Nangloi market, Nangloi market pickle factory owner dead, Nangloi market factory owner dead, Outer Delhi pickle factory owner suffocates to death, son suffocate to death, pickle factory owner suffocates to death, Outer Delhi , delhi news, India news, Indian express, current affairs

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Nangloi market, lanes mourn death of pickle factory owner, son

Cities 8 hr ago

A tragic incident in a pickle factory in Delhi's Nangloi has left the neighbourhood in mourning. The owner and his son died after falling into a fermentation well while trying to save a labourer. The factory, which follows traditional methods, has now been shut down. The community is in shock and mourning the loss of a beloved pickle maker.

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Delhi Hardlook: The Counterfeit Drug Trail

Cities 3 min ago

Delhi police busts illegal Tramadol premix trade worth Rs 50 crore, uncovering a network of suppliers and traders across multiple states. This black market trade involves diverting pharmaceutical raw materials and some products are even exported. The successful operation exposes the ease of this illegal trade.

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Modi Mamata exchange barbs, Modi Mamata fight, Mamata Banerjee, Droupadi Murmu, West Bengal, BJP, Santal Conference, voter rolls, tribal rights, protocol breach, Narendra Modi, TMC, Indian express news, current affairs

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Modi, Mamata exchange barbs again over President’s ‘protocol violation’

India 11 hr ago

BJP and TMC continue to engage in a war of words over alleged protocol violations during President Droupadi Murmu's visit to West Bengal. Prime Minister Narendra Modi accuses Mamata Banerjee of disrespecting a tribal President, while she accuses him of hypocrisy and electoral posturing.

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Andreas Motzfeldt Kravik, Raisina Dialogue, india Norway, india Norway bilateral tiesIndia-EU FTA, free trade agreement (FTA), , Andreas Motzfeldt Kravik interview, Norway Deputy Foreign Minister interview, Indian express news, current affairs

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‘India ascending, we believe no problem can be resolved without its participation’

India 11 hr ago

Norway's Deputy Foreign Minister Andreas Motzfeldt Kravik emphasized on the significance of India in addressing global issues and discussed bilateral ties, conflicts in the Middle East and Ukraine, US President Trump's decisions, China's role in the world order, and the Nobel Peace Prize during his visit to Delhi for the Raisina Dialogue.

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Diva throwback: Five glamorous pictures of a young Neena Gupta

Lifestyle 11 hr ago

Today, she is the undisputed queen of effortless chic — pairing handloom sarees with sneakers, rocking bold silver hair, and turning every red carpet into a masterclass in ageless fashion. But long before she became a modern style icon, Neena Gupta was already a diva in the truest sense of the word.

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New Zealand's captain Mitchel Santner speaks to bowler James Neesham during the T20 World Cup cricket final match between India and New Zealand in Ahmedabad, India, Sunday, March 8, 2026. (AP Photo)

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Dale Steyn predicted it. New Zealand proved him right. Again

Sports 2 hr ago

New Zealand's sporting exceptionalism is reflected in their success in various sports, but their cricket team has struggled to win finals despite reaching four World Cup finals. The country's sentiment of hope has turned to despair after their loss to India in the T20 World Cup final. However, they continue to display their determination and dignity, seen in their graceful handshakes.

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Debutants impress for India as Marijne’s new stint begins with a 4-0 win against Uruguay

Sports 12 hr ago

The Indian women's hockey team, under the guidance of coach Sjoerd Marijne, impressed in their first match at the FIH Hockey World Cup 2026 Qualifiers with a 4-0 win against Uruguay. Youngsters Ishika, Sunelita Toppo, Lalremsiami, and Rutuja Dadaso Pisal made their senior debut and contributed to the victory. India's next match against Scotland could determine their fate in Pool B.

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India defend T20 world title, launch dynasty

Sports 2 hr ago

India's T20 World Cup triumph brought immense joy to the team and redemption to the Narendra Modi Stadium. Their sustained excellence and dominance in the format has established them as the gold standard, starting a legacy and dynasty. Ishan Kishan's batting was a display of purpose and raw energy.

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Irritability cuts across many psychiatric presentations, including anxiety, depression, attention deficit/hyperactivity disorder (ADHD) and other disruptive behaviour disorders.

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Severe irritability in teens can be reduced by daily doses of vitamins, minerals

Lifestyle 12 hr ago

A recent study reveals that micronutrients can effectively decrease severe irritability in teenagers, particularly those with disruptive behavior disorders. This provides a safe and scientifically-backed alternative to traditional treatments.

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India's Jasprit Bumrah celebrates the wicket of New Zealand's Matt Henry during the T20 World Cup cricket final match between India and New Zealand in Ahmedabad, India, Sunday, March 8, 2026. (AP Photo)

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‘I was trying too hard’: Jasprit Bumrah reveals shift behind his T20 World Cup heroics

Sports 12 hr ago

Jasprit Bumrah was awarded player of the match for his 4-14 spell in the T20 World Cup final against New Zealand. He overcame his initial struggle by focusing on his game and using slower balls to his advantage. Bumrah expressed his happiness at winning in his home stadium and credited his teammates for staying calm under pressure, resulting in their victory.

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Jasprit bumrah ishan Kishan India vs New zealand T20 World Cup

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Bumrah the Brilliant; Kishan repairs India’s fielding follies as India defend T20 WC title

Sports 13 hr ago

Abhishek Sharma's redemption journey in the T20 World Cup started with a forgettable duck, but he ended it with a decisive innings in the final against New Zealand. Jasprit Bumrah's mastery of the slower ball and Ishan Kishan's stunning catch were crucial in India's victory. Despite being labeled as "chokers," New Zealand has consistently reached the semifinals of major ICC tournaments.

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Indian cricket team players celebrate a catch against New Zealand in the T20 World Cup final at the Narendra Modi Stadium. (Express photo by Bhupendra Rana)

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ICC T20 World Cup: The night Ahmedabad healed its wound

Sports 5 hr ago

India finally healed the bruise of the past as they emerged as T20 World Cup champions after beating New Zealand by 96 runs at the Narendra Modi Stadium. The atmosphere in the stadium was electric and filled with hope, unlike the haunting memories of the 2023 ODI World Cup final. The team's dominant performance and the crowd's unwavering support erased the painful past.

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Suryakumar the captain: Easy to approach, ready with wisecrack and wearing crown lightly

Sports 2 hr ago

Suryakumar Yadav, the T20 World Cup-winning captain, credits his success to his coach Gautam Gambhir and values collaboration with teammates. He believes in fate and everything happening at the right time. Known for his caring nature and sound financial advice, his calmness and life philosophy have led him to success at the age of 35.

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India vs New Zealand T20 World Cup final

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India retain T20 World Cup title, thrash New Zealand by 96 runs in one-sided final

Sports 11 hr ago

India makes history by defending T20 World Cup title and winning on home soil. They defeat New Zealand by 96 runs in final, avenging 2023 ODI World Cup loss. Sanju Samson and Abhishek Sharma's impressive performances lead to record-breaking total of 255. Jasprit Bumrah and Axar Patel shine in bowling, securing victory for India.

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Arshad Warsi explains how his subconscious mind was ‘rewired’ to quit cigarettes

Lifestyle 13 hr ago

Arshad Warsi, after 35 years of smoking, successfully quit with the help of the app QuitSure. Dr Minakshi Manchanda states that behavioural interventions can rewire deeply ingrained habits, and combining nicotine replacement therapy with psychological methods is the most effective approach.

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L-R: India assistant coach Ryan Ten Doeschate, captain Suryakumar Yadav and head coach Guatam Gambhir in action during practice session ahead of T20 World Cup 2026 match vs West Indies in Kolkata. (Express photo by Partha Paul)

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‘Be Fearless’: India’s 18-month blueprint for T20 World Cup glory

Sports 12 hr ago

India's 2024 T20 World Cup victory was the result of a reinvention led by coach Gautam Gambhir, ending a 17-year drought. Key strategies included neutralizing match-ups, a left-right batting order, and learning to post high scores while batting first. Deliberate scenarios and pressure in bilateral series helped the team excel in the World Cup, with its strong suit being bowling.

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Where to find snow in India this March: Six must-visit destinations

Lifestyle 14 hr ago

March usually signals the arrival of spring across most of India. But if you’re not ready to say goodbye to winter just yet, there are still a few magical destinations where you can catch fresh snowfall — especially in the higher reaches of the Himalayas. Here are some of the best places in India where you may still witness snowfall in March.

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New Zealand's Jimmy Neesham celebrates the wicket of India's captain Suryakumar Yadav, right, during the T20 World Cup cricket final match between India and New Zealand in Ahmedabad, India, Sunday, March 8, 2026. (AP Photo)

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Jimmy Neesham: The man who hoped for rain

Sports 12 hr ago

In a crucial match against New Zealand, India's Sanju Samson and Ishan Kishan were dominating the game until Jimmy Neesham's one over changed everything. Neesham had struggled with mental health and took a break from cricket, but came back with a new perspective and transformed his game. He took three wickets in one over and proved that appearances can be deceiving.

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ICC T20 World Cup: New Zealand bowlers falter on wide line as Indians make merry

Sports 15 hr ago

New Zealand's spinners played a crucial role in their T20 World Cup success, but their quicks struggled in the final, giving away eight wides. Despite this, spinner Rachin Ravindra stood out with 11 wickets at an economy rate of 6.86, providing key breakthroughs and being targeted by opposing teams.

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