The Ultimate Powerhouse: This green vegetable packs 18g of protein per cup

Lifestyle January 24, 2026

Protein is crucial for muscle, bone, tissue, and immune system health. Vegetarians can obtain it from legumes and vegetables, but recommended intake depends on age and activity. Edamame has the highest protein, while cucumbers and lettuce have the least. A diverse vegetable diet is important for overall well-being.

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'About the Song' section is rolled out on mobile devices, such as iOS and Android phones, although the functionality is not yet available. (Image: Spotify)

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Spotify rolls out a new feature titled ‘About the Song’ for better music discovery

Technology 1 hr ago

Spotify's 'About the Song' feature offers emotional connections to music through short stories and facts. Currently in beta, it appears on the Now Playing screen and includes behind-the-scenes details. Only available to Premium users in select countries, it will expand based on feedback. Users can shape its future through providing feedback.

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Researchers used early charge-discharge data to train AI agents to predict long-term battery performance.

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From years to days: How AI agents are helping predict battery life in just days

Technology 1 hr ago

The University of Michigan developed "agentic" AIs that can perform lab work, share data, and test hypotheses. Led by professor Ziyou Song and doctoral candidate Jiawei Zhang, the team used real-world data to accurately predict battery life with only 50 cycles. This could save years of testing and reduce energy usage by 95%.

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This is what actually happens inside the body 24 hours after you donate blood

Lifestyle 1 hr ago

Donating blood is a noble and life-saving act, but first-time donors often have doubts and fears. However, the body quickly replenishes lost fluids and cells within 24 hours through the lymphatic system and hormonal mechanisms.

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Union minister Ashwini Vaishnaw at Qualcomm’s design centre in Bengaluru during the announcement of the company’s 2 nm semiconductor design tape-out. (ExpressI Image/ Qualcomm)

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Ashwini Vaishnaw India semiconductor ecosystem Qualcomm talent pipeline

Technology 2 hr ago

India's semiconductor industry is thriving, with Qualcomm's expansion in the country reflecting the government's technology strategy to establish it as a hub for design, manufacturing, and talent. The minister praised Qualcomm's recent milestone of a 2 nm chip designed in India, showcasing the country's growing role in advanced semiconductor development and integration into global value chains.

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Why is the sighting of two tigers in AP and Telangana worrying officials and people?

Explained 1 hr ago

Two adult Royal Bengal Tigers have been seen in Andhra Pradesh, one near a school and the other near residential areas after travelling 600 km from Maharashtra. Officials are monitoring the tigers to protect them and prevent human conflict. This highlights the importance of conservation efforts to preserve their habitats and genetic diversity in shrinking forests.

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From ‘girl math’ to ‘doomscrolling’, Rani Mukerji decodes Gen Z slang

Lifestyle 2 hr ago

Rani Mukerji decodes Gen Z slang during an interaction with students at her former college before the release of Mardaani 3. She explains terms like "lead" and "doomscrolling" and shares Bengali words like "heavy lagche" and "dhur baba."

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MORE FOR YOU

Hera Pheri 3 caught in copyright row

Entertainment 2 hr ago

The legal troubles around Hera Pheri 3 refuse to end. After the face-off between the film’s lead actors Akshay Kumar and Paresh Rawal, the film has now landed in a fresh copyright controversy. A South Indian producer has approached the Madras High Court, claiming that producer Firoz Nadiadwala does not own the rights to the franchise. Now, the future of the sequel remains uncertain.

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AI Impact Summit 2026: India aims for a larger share of the AI pie

Explained 2 hr ago

India will host the AI Impact Summit 2026, aiming to generate actionable recommendations for long-term AI governance. The Summit will see leaders from 100+ countries gathering to discuss AI's impact on work, trust, safety, and industry use. PM Narendra Modi will inaugurate the event, which will be attended by 15-20 heads of government and 40 CEOs.

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The ultimate caffeine trail: Six Indian cities every coffee lover must visit

Lifestyle 3 hr ago

Coffee is a way of life in Indian cities like Bengaluru, Chennai, Hyderabad, Mumbai, and Delhi. Each city has its own unique coffee culture, from traditional filter coffee to modern café scenes. Coorg in Karnataka is a must-visit for a true coffee experience.

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India defeated England by 100 runs in the final at Harare Sports Club on Friday to lift the title for the sixth time. (ICC Photo)

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BCCI announces Rs 7.5 crore reward for India’s U-19 World Cup winners

Sports 3 hr ago

The Board of Control for Cricket in India (BCCI) has announced a Rs 7.5 crore cash prize for the Indian Under-19 cricket team following their victory in the 2026 Under-19 World Cup. India defeated England by 100 runs in the final at Harare Sports Club on Friday to lift the title for the sixth time.

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Rang De Basanti team reunites for special screening as film celebrates 20 years

Entertainment 4 hr ago

"Rang De Basanti, a beloved Bollywood film, recently celebrated its 20th anniversary with a special screening attended by most of the ensemble cast. The group wore matching hoodies and posed for pictures, while fans flooded social media with throwback clips and messages from the cast during the CAA protests. Aamir Khan, Sharman Joshi, Siddharth, Kunal Kapoor, Atul Kulkarni, and Soha Ali Khan.

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Locked out of his house, this man’s pet cat did something no one expected: Watch

Trending 4 hr ago

Dogs may have a long-standing reputation for loyalty, but cats are steadily earning their own spotlight for being clever, curious and surprisingly useful. A recent viral video making the rounds on social media is a perfect example, leaving viewers amused, impressed and more than a little stunned.

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The newly spotted WhatsApp feature is similar to how Instagram's close friends list.

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WhatsApp is getting an Instagram-inspired ‘Close Friends’ update

Technology 4 hr ago

WhatsApp is adding a new feature that allows users to create custom lists for status updates, similar to Instagram's "Close friends" list. This feature will save users from adjusting their share settings every time and includes three other privacy options. Users can directly add or remove people from the list and changes will be reflected in the next status update.

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After life as a pop icon and MTV VJ, Raageshwari’s career came to a halt post an illness

Entertainment 4 hr ago

Raageshwari, a former model and actress, gained fame in Indian film industry with her debut in Aankhen. She was also a popular pop icon and MTV VJ in the 1990s. However, her career was cut short when she was diagnosed with Bell's Palsy and spent four years bedridden. With the aid of yoga and therapy, she transformed herself into a mindfulness coach and author, living a fulfilling life today.

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Mini Mathur believes ‘your body is in good shape’ if you can do this mobility challenge

Lifestyle 4 hr ago

Mobility exercises are crucial for maintaining physical activity and health in a world where sedentary lifestyles are common. Mini Mathur's social media challenge highlights the importance of mobility, as explained by Dr. Supriya Patil. These exercises improve joint function, reduce stiffness and discomfort, and prevent injuries. They also enhance body awareness and coordination.

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Nasa approves iPhones for Spaceflight after years of tech restrictions

Technology 4 hr ago

Nasa has updated its policies to allow astronauts to bring modern smartphones, including iPhones, on upcoming missions. This marks a shift from their previous cautious stance on personal technology in space. The decision not only allows for capturing and sharing experiences, but also challenges outdated rules and allows for faster approval of modern hardware.

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Serbia’s Davis Cup captain, Viktor Troicki, said Djokovic remains a major figure for the team. (Reuters Photo)

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Novak Djokovic leaves door open for Serbia Davis Cup return, stays based in Greece

Sports 5 hr ago

Novak Djokovic, 24-time Grand Slam champion, withdrew from Serbia's Davis Cup qualifier due to injury and has been living and playing in Greece with his family. Despite not being able to participate in the qualifiers, Djokovic still wants to play for Serbia and remains a major figure for the team. His presence gives them a huge boost and he will be welcomed back when he is fit.

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Why did the proposed alliance between Kerala’s Nair and Ezhava outfits fail?

Explained 5 hr ago

The NSS and SNDP considered forming an alliance for the upcoming elections, but the NSS withdrew due to political concerns. The alliance could have changed community dynamics and benefited the BJP, but may not have a significant impact on current political dynamics. The ruling LDF is facing challenges and lacks a solid plan for victory.

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Sudha Chandran made Rs 3,000 per day on Kaahin Kissii Roz, now charges Rs 3 lakh

Entertainment 5 hr ago

Sudha Chandran, a popular television actor known for her roles in Ekta Kapoor's daily shows, recently spoke about her time on the sets of Kaahin Kissi Roz and how it solidified her name in the industry. She also expressed her gratitude towards Balaji Telefilms for the fame and money she earned through her work, which allowed her to buy a house and fulfill her dreams.

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Indian students can again hope to study in Canada. Living there will be a distant dream

Explained 4 hr ago

Though Canada's Minister of Indigenous Relations spoke about strengthening trade and economic cooperation with India, Indian students have faced visa refusals and delays, leading to a decline in enrollment. The housing crisis and political pressures have also affected international students. Canada is now focused on rebuilding trust and investing in long-term relationships.

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Trump order announces rollback of 25% additional tariffs

Explained 2 hr ago

The US has lifted additional 25% tariffs on India. In an executive order, Trump said had agreed to stop Russian oil imports and increase purchases of US oil. Defense cooperation will also expand. American officials will monitor if India resumes importing Russian oil and may take further action.

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Vaibhav Sooryavanshi u19 world cup bhojpuri dance

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Vaibhav Sooryavanshi turns dressing room into a dance floor after U-19 World Cup win

Trending 5 hr ago

Vaibhav Sooryavanshi made sure India’s Under-19 World Cup victory would be remembered not just for records and runs, but also for the sheer joy that followed. Shortly after India clinched their sixth U19 World Cup title, the teenager lit up social media by hopping onto an Instagram Live from inside the dressing room.

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MP’s Kuno national park celebrates five cubs born to Namibian cheetah ‘Aasha’

India 24 min ago

Five cubs were born at Madhya Pradesh’s Kuno National Park to the Namibian cheetah Aasha on Saturday, Union Minister for Environment, Forest and Climate Change Bhupendra Yadav broke the news over a post on X. Hailing Project Cheetah launched in 2022 by Prime Minister Narendra Modi, Yadav shared that with the birth of the five cubs, the total cheetah population in India has risen to 35.

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Priyanka Chopra takes us inside brother Siddharth Chopra's wedding

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Priyanka Chopra shares unseen photos from brother Siddharth Chopra’s wedding

Entertainment 6 hr ago

Priyanka Chopra doesn’t shy away from showering love on her family on social media. Recently, she dropped an adorable post, lauding her husband and singer Nick Jonas. On Saturday, she posted a montage from her brother Siddharth Chopra’s wedding as he and his wife Neelam Upadhyaya celebrate their first wedding anniversary.

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Melania Trump documentary gets 99% audience score on Rotten Tomatoes with 8% critics score

Entertainment 6 hr ago

Melania Trump's documentary has faced backlash from critics, but the audience score on Rotten Tomatoes is at 99%, leading to speculation of tampering. The platform has denied any manipulation and verified that the reviews are from users who bought tickets. Critics have panned the film, but audience reviews praise it.

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Google is also changing how ‘My stuff’ works on Android and the web. Previously, the section showed previews of your three most recent items. That preview has now been removed. (Image: Express Image)

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Gemini gets a cleaner look as Google updates tools and ‘My Stuff’

Technology 7 hr ago

Google is updating the Gemini experience on all platforms, including Android and iOS. Changes include a redesigned 'Tools' menu, a new 'Experimental features' section, and a 'Personal Intelligence' toggle for Google AI subscribers. On iOS, the Tools menu now matches the rest of the app, while the 'My Stuff' section has been simplified.

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BJP names Ritu Tawde as BMC mayor pick, Shinde Sena chooses Sanjay Ghadi as deputy

Cities 2 hr ago

Mahayuti alliance in Maharashtra announces Ritu Tawde as mayor and Sanjay Shankar Ghadi as deputy mayor for BMC. The decision was made by alliance leaders and nominations were filed jointly. Shinde's power-sharing formula will rotate the deputy mayor every 15 months. Tawde, a Marathi face from Ghatkopar, and Ghadi, a Shiv Sena veteran, were chosen for their political and organisational experience.

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Indian Railways makes ID verification mandatory on reserved trains in border areas

India 4 hr ago

Indian Railways has made identity proof verification mandatory for passengers travelling on reserved trains, especially in areas near international borders. The move aims to enhance security and prevent ticketless travel. Passengers must carry one of the prescribed proofs of identity during their journey, and those availing concessions or quota reservations must provide valid proof.

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Ambush expert against surrender: L Prabhakar Rao, Maoist leader killed in Gadchiroli?

India 7 hr ago

Maoist leader L Prabhakar Rao, also known as Ravi, Swamy, and Chander, was a senior leader in the CPI (Maoist) hierarchy. He was killed in an operation by security forces along the Maharashtra-Telangana border. Rao was close to Maoist ideologue Mallojula Venugopal Rao, who surrendered last October. He was accused of leading several ambushes against security personnel.

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Can Indian courts stop divorce proceedings abroad? Plea in SC raises a recurring question

Explained 7 hr ago

A woman has approached the Supreme Court to stop her divorce proceedings in US, citing that her marriage was conducted under Indian Christian law and governed by the Indian Divorce Act. She argues that her husband's attempt to obtain a divorce in a foreign country is an infringement of her rights and an exploitation of the international marriage system.

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Priyanka Chopra struggled in Hollywood after leaving an established Bollywood career, says her manager

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Was Priyanka Chopra the OG Naagin? Ekta Kapoor reveals she wanted to make a film but…

Entertainment 7 hr ago

Indian mythology and folklore are becoming popular in films like Adipurush, Brahmastra, and Varanasi. Producer Ekta Kapoor's original film idea, Naagin, was turned into a successful TV series instead. In an interview, Kapoor discussed how Indian audiences prefer Western superhero films over their own folklore. She also mentioned that Priyanka Chopra and Katrina Kaif were considered for the film.

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Shark Tank India pitcher quit Rs 50 lakh job to start a momo cart

Entertainment 8 hr ago

Saket Saurabh, a young entrepreneur, quit his high-paying job to follow his passion for entrepreneurship. After starting a generic cafe, he focused on developing a momo business which has now grown into 40 carts, 20 outlets, and two quick-service restaurants. In just two and a half years, his business has earned over Rs 5 crore in revenue and is on track to reach Rs 3 crore this year.

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‘I love murder mysteries’: Navya Naveli Nanda reveals 3 of her most favourite reads

Lifestyle 8 hr ago

Navya Naveli Nanda, granddaughter of Amitabh Bachchan, shares her top three favorite reads with The Nod Mag. Her picks include "The Devil's Flute Murders" by Seishi Yokomizo, "Dune" by Frank Herbert, and The Financial Express newspaper. "The Devil's Flute Murders" is a Japanese murder mystery set in post-war Tokyo, while "Dune" is a sci-fi novel about a boy's journey to fulfill his

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Gas leaks on highways: How to respond and what the Mumbai-Pune Expressway incident shows

Cities 8 hr ago

A tanker carrying highly flammable propylene gas caused a 32-hour traffic halt on the Mumbai-Pune Expressway. Although no disaster occurred, the incident exposed flaws in handling hazardous chemical leaks on public roads. Propylene gas is easily ignited by static electricity or sparks, but is not harmful to inhale. The response includes isolating and containing the leak with water sprays.

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india us trade deal, data centres, GPUs, data

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India-US trade pact expands GPU access, data centre investment opportunities

Explained 9 hr ago

India and the US have agreed to boost trade of technology products, specifically GPUs, to support Indian startups creating AI models. India has also granted tax exemptions to foreign companies establishing data centers, a demand from the US. The US is seeking increased market access in India, with many US companies investing large sums in data centers.

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Samuel review: With bite-size episodes, this brings back the emotional chaos of childhood

Entertainment 9 hr ago

"Samuel, a 10-year-old protagonist, navigates the complexities of childhood in this animated series by writer and director Émilie Tronche. With a minimalist aesthetic and naturalistic voiceover, Samuel's journal entries come to life in 21 four-minute episodes. From crushes and friendships to grief and joy, the series captures the universal emotions of growing up.

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Salman Khan, Shah Rukh Khan, and Aamir Khan turned 60 this year.

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SRK, Aamir Khan, Salman Khan need to transition to age-appropriate roles: Imran Khan

Entertainment 9 hr ago

The Khans of Hindi cinema, Shah Rukh, Salman, and Aamir, have been popular for over three decades but now the audience demands more than just star power. Imran Khan suggests that the Khans should adapt to roles that suit their age as stardom and audience preferences change. Recent box office failures prove that even these three Khans are not invincible.

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Congress MP Jairam Ramesh made a jibe at PM Modi calling Donald Trump a friend, saying "dost dost na raha" (File photo).

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‘Namaste Trump scores over Howdy Modi’: Congress’s jab at PM over India-US trade framework

India 8 hr ago

The Congress on Saturday said the India-US joint statement on the interim framework of a full trade agreement had only revealed that Russian oil import to India will stop Russian oil imports. The Congress also claimed that as a result of the trade deal, US imports to India will increase and "great uncertainty" will befall India's service exports industry.

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The equities of data analytics firms continued to come under selling pressure on concerns that they face an existential threat from powerful new AI models. (Image: Reuters)

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Big Tech’s $600 billion spending plans exacerbate investors’ AI headache

Technology 11 hr ago

Big tech firms, including Amazon and Alphabet, are set to invest $600 billion in artificial intelligence by 2026. This has caused concern among investors about profitability and its impact on software companies. While some companies saw gains, data analytics firms faced selling pressure and the S&P 500 software and services index dropped 8% this week.

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AI companies and providers such as OpenAI, Anthropic and Alphabet's Google would be able to release ‌CarPlay versions of their apps that include a voice-control mode, the report added. (Image: reuters)

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Apple plans to allow external voice-controlled AI chatbots in CarPlay: Reports

Technology 11 hr ago

Apple is making a significant change by allowing third-party voice-controlled AI apps on CarPlay, a shift from its previous restriction to only its own Siri assistant. This means users can access chatbots from other companies through CarPlay's vehicle interface, but they cannot replace the Siri button or wake word. Apple is also working to support these apps.

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Cristiano Ronaldo in action for Saudi Pro League club Al Nassr. (PHOTO: Al Nassr via X)

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Cristiano Ronaldo misses second game in a row for Al-Nassr

Sports 10 hr ago

Cristiano Ronaldo's future at Al-Nassr is uncertain as he was left out of the squad for the second time in a row. Despite his absence, the team won an important game, while fans showed their support for him. Reports suggest he may be sold for £43 million due to his complaints about lack of support from the Saudi Public Investment Fund, a claim the league denies.

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Priyanka Chopra picked the Jonas Brothers song that hit 400 million views

Entertainment 10 hr ago

In 2018, Nick Jonas and Priyanka Chopra tied the knot, leading to a reunion of the Jonas Brothers. Priyanka has played a significant role in Nick's music career, with her great ear for music. She even helped choose their hit song 'Sucker', which featured all three brothers' wives in the music video and has over 417 million views on YouTube.

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ICC T20 World Cup 2026: Google Doodle kicks off global cricket tournament in India

Trending 10 hr ago

Google Doodle Games: As the ICC Men’s T20 World Cup 2026 gets underway on Saturday, February 7, Google has marked the occasion with a special Doodle celebrating one of the most anticipated cricket events of the year. The tournament is being jointly hosted by India and Sri Lanka.

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Jaideep Ahlawat opens up about his ‘destructive’ temper, says he has reacted violently

Entertainment 11 hr ago

Jaideep Ahlawat, known for his diverse roles on screen, opened up about his anger management issues in a recent interview. He also discussed his struggles with speaking colloquial Hindi and how his Haryanavi dialect would often show up. Despite his efforts to control his temper, it can still be destructive at times. Ahlawat also talked about his upcoming projects, including one with Shah Rukh.

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‘Signals over calories’: How to gain muscle while losing fat

Lifestyle 11 hr ago

Body recomposition, the process of losing fat while gaining muscle, is possible through moderate calorie deficits, resistance training, and adequate protein intake, according to Dr. Ravi Prakash. This challenges the belief that muscle can only be built with a calorie surplus. Beginners and those with higher body fat levels are more likely to see results.

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Ghooskhor Pandat title row: FWICE issues warning to producers of Manoj Bajpayee film

Entertainment 11 hr ago

Manoj Bajpayee's film Ghooskhor Pandat has faced backlash for its title, which is deemed disrespectful towards a community. The promotional material has been removed, and even the UP Deputy CM Brajesh Pathak has criticized the film. FWICE has also raised objections and warned the makers about hurting community sentiments. Protests and an FIR have been filed against the filmmakers.

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US President Donald Trump and Prime Minister Narendra Modi. (ANI Photo)

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India gains concession from US ‘national-security’ tariffs on metals, autos, pharma

Business 5 hr ago

India has secured concessions on steel, aluminium, copper, pharma, cars and car parts that fall under Section 232 ‘national security’ related tariffs, which only a few countries, such as the UK, Japan and South Korea, have received under the trade agreement with the US, the India-US joint statement released on Friday showed. However, the exact nature of the concessions was not revealed.

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For once India isn't talking up their team that is ironically the clear favourite to win this World T20 at home and even the players are missing the hype. (PTI Photo)

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No buzz, no hype around India this T20 World Cup. And this isn’t a complaint.

Sports 3 hr ago

India hosting World T20 with less buzz and hype compared to previous tournaments. Fans and media not supporting team led by Suryakumar Yadav. No pressure on players like Sachin Tendulkar and Rohit Sharma to carry nation's hopes.

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‘He was to reach home in 10 mins’: Brother of man who fell to death in pit dug by DJB

Cities 5 hr ago

Karan Dhyani's twin brother Kamal was found dead in a pit dug by DJB. Kamal had last spoken to Karan at 11:53 pm on Thursday before going missing. The family searched for him but he was found dead the next morning. Police are investigating and the family suspects foul play.

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‘Murder… not accident’: Oppn attack Delhi Govt after biker falls into pit dug by DJB, dies

Cities 12 hr ago

A man's death in a pit dug by Delhi Jal Board led to outrage and accusations of negligence. The victim's family to receive Rs 10 lakh and an investigation ordered. Congress MP Rahul Gandhi and AAP leader Arvind Kejriwal call it "murder". Similar incidents of negligence also highlighted. Three officials suspended and government promises action.

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