The 2 PM cutoff and other golden rules for an ultimate afternoon power nap

Lifestyle June 6, 2026

A health educator shares three simple "rules" for napping: keep them short (20-30 minutes), take them before 2 pm, and avoid them if they disrupt nighttime sleep. These rules are supported by Dr. Chirag Tandon, who advises that naps should align with the body's natural sleep-wake cycle and not interfere with quality nighttime sleep.

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Garry Sobers obituary: The cricketer who did not know he was like no one else

Sports 3 hr ago

Legendary West Indian cricketer Garry Sobers passed away at 90, known for his modesty and high expectations for his teammates. He had a successful career with 8,032 runs and 235 wickets in 93 tests, showcasing incredible batting skills like hitting six sixes in an over and making 365 runs in a single match. His career was also marked by personal tragedies.

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‘That’s me’: Actor Yogita Bihani says she has thalassemia; expert explains condition

Lifestyle 3 hr ago

Actor Yogita Bihani shared in her fiancé's vlog that she has Thalassemia minor, an inherited blood condition that affects the production of hemoglobin. While it does not usually require treatment, it can impact family planning and there is a 25% chance of passing it on to children.

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Jaffna Kings owner arrested over alleged corruption bid before LPL 2026 opener

Sports 4 hr ago

The 2026 Lanka Premier League is facing controversy as the owner of Jaffna Kings has been arrested for corruption. The franchise was acquired by Sports Commune in May 2026. The arrest was made after player complaints and Sri Lanka Cricket and IPG are cooperating in the investigation.

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Alireza Firouzja one-ups Gukesh D in 69-move nail-biter

Sports 4 hr ago

Alireza Firouzja, the young chess prodigy, made headlines at the Chennai Grand Masters tournament by defeating Gukesh D in a thrilling 69-move game. Despite facing multiple challenges, including an ankle injury and playing on a wheelchair, Firouzja has emerged as the sole leader in the tournament with two wins in two rounds.

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Legendary West Indies cricketer Garry Sobers passes away at 89

Sports 4 hr ago

Legendary West Indies cricketer Sir Garfield Sobers, widely regarded as the greatest all-rounder in the history of the sport, passed away at the age of 89 in his home in Barbados. He represented the West Indies in 93 Tests, scoring over 8,000 runs and taking 235 wickets.

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Narwar Fort cannon theft, cannon theft, madhya pradesh,

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This historic cannon weighed 3.5 tonnes. Theives still found a way to disappear with it

India 2 hr ago

A 400-year-old cannon, weighing nearly 3.5 tonnes, was stolen from the historic Narwar Fort in Madhya Pradesh’s Shivpuri district, in what investigators believe was a meticulously planned operation targeting one of the state’s most valuable heritage artefacts.

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Minimalist neutral-toned room and maximalist table setting reflecting the Vanilla Era trend

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Vanilla Era theory: Why people are embracing minimalism over maximalism

Lifestyle 4 hr ago

The 'Vanilla Era' trend is gaining popularity as people reject chaotic maximalism and embrace minimalism and simplicity in their fashion, lifestyle, and decision-making. This trend is driven by aesthetic burnout, the 'quiet luxury' movement, and the desire to escape decision fatigue and social media overstimulation.

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7.4 magnitude earthquake strikes off Mexico’s Chiapas coast, tsunami warning issued

World 4 hr ago

A 7.4 magnitude earthquake struck off the coast of Mexico’s southern state of Chiapas on Friday, prompting a tsunami warning and sending tremors across parts of Guatemala and El Salvador. Authorities did not immediately report any damage following the earthquake. According to the USGS, the earthquake occurred near the Mexican town of Puerto Madero at a shallow depth of 10 kilometre (6 mile).

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The Mumbai-Ahmedabad bullet train will initially operate with Indian high-speed trains, while Japan will introduce its next-generation E10 Shinkansen in 2030. (Image: MEA/Image generated using AI)

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Mumbai-Ahmedabad bullet train to start with Indian trains, Japan’s E10 to arrive in 2030

India 6 hr ago

India's first bullet train project, the Mumbai-Ahmedabad High Speed Rail (MAHSR) corridor, will operate with an indigenously developed high-speed train. The first section is expected to open in 2027 and discussions between India and Japan are progressing well. Japan will provide its E10 series Shinkansen trains in the early 2030s, the MEA said.

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As a recent Bank of Baroda analysis noted, India’s manufacturing is likely to register a substantially lower (real) growth rate in the current year.

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India’s growth rate will rise or fall this year — depending on the variable you consider

Explained 5 hr ago

India's Q1 growth data will be released soon, but concerns arise due to economic turbulence caused by US and Israel's war against Iran. India aims to become a developed nation by 2047, but maintaining a 7% growth rate is crucial. Factors such as war, monsoon, trade deficit, and uncertainty are affecting India's outlook. While nominal GDP growth may improve, real GDP growth may be impacted.

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The research assistant retains existing notebooks and features while adopting the Gemini branding. (Image: Google)

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Google renames NotebookLM as Gemini Notebook, expands AI research features

Technology 7 hr ago

Google is renaming its AI-powered research assistant, NotebookLM, to Gemini Notebook and integrating it into its AI offerings. The tool, previously known as Project Tailwind, has gained popularity with over 30 million users worldwide. The change is mainly cosmetic, with no major changes to its features.

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SpaceX Starship Flight 13 was set to test Version 3 of the fully reusable rocket and deploy 20 next-generation Starlink satellites. (Image: Reuters)

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SpaceX aborts Starship Flight 13 launch seconds before liftoff, targets retry next week

Technology 7 hr ago

SpaceX's Starship Flight 13 test mission was aborted due to engine issues, prompting the company to investigate and make changes before attempting another launch next week. The mission aimed to test the upgraded Starship V3 and deploy 20 new Starlink V3 satellites during re-entry. This is the second test using Starship V3, with the previous one facing technical problems.

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Why South India’s fiery gunpowder masala deserves a place in every kitchen

Lifestyle 8 hr ago

Gunpowder Masala, also known as Milagai Podi, is a popular spice mix from South India. It is made from a combination of dried neem flowers, red chilis, lentils, peppercorns, cumin, coriander, sesame seeds, tamarind, and other ingredients. Gunpowder is traditionally used as a condiment and can be enjoyed with dosa, idli, or mixed with rice.

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‘Don’t understand…problem with superstars’: Ramesh on Rohit Sharma situation

Sports 9 hr ago

Former Indian cricketer Sadagoppan Ramesh criticized the selectors and team management for their treatment of Rohit Sharma, who was removed as ODI captain and replaced by Shubman Gill. Ramesh urged the current set-up to respect the superstars in the team and not make decisions based on one or two matches.

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Court allowed NEET paper leak accused to take June 21 retest, but NTA withholds his result

Cities 9 hr ago

The National Testing Agency (NTA) has withheld the National Eligibility cum Entrance Test-Undergraduate (NEET-UG) result of Yash Yadav, an accused in the leak of the medical entrance examination question paper, The Indian Express has learned. The NTA, which conducts the competitive exam, had announced on May 12 that the 2026 NEET-UG, which was held on May 3, was cancelled because of the leak.

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Ashwin on Rohit Sharma, Virat Kohli’s futures: ‘Why has it come this far?’

Sports 10 hr ago

Ashwin questions communication regarding Rohit and Kohli's future for 2027 ODI World Cup, suggests informing players after Champions Trophy win in 2025. He believes prolonged uncertainty can affect a player's mindset and performance. Ashwin also questions why the decision has been delayed until August 2026, just 10-12 months before the World Cup.

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AI-generated profiles and deepfake video calls are making matrimonial scams far more convincing than before. (Image for representation: Magnific)

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Looking for love, finding fraud: How AI makes matrimony scams harder to spot

Technology 10 hr ago

A software engineer in India was scammed through a fake matrimonial network using AI-generated photos, fake documents, and manipulated video calls. India ranks third globally for romance scams and experts warn that traditional verification methods are no longer enough to protect against generative AI. Users are advised to be cautious of red flags to avoid falling victim to these scams.

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National Security Advisor (NSA) Ajit Doval in a group photo with Bhutan's Home Secretary Sonam Wangyel, Myanmar NSA U Tin Aung San, Sri Lanka's Defence Secretary Air Vice Marshal (Retd) Sampath Thuyacontha, and other delegates during the 5th Meeting of the BIMSTEC National Security Chiefs, in New Delhi on Thursday. (BIMSTEC Secretariat/ANI Photo)

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What is BIMSTEC, and why is it in focus ahead of its 30th anniversary?

Explained 10 hr ago

BIMSTEC, a regional alliance of seven Bay of Bengal nations, is prioritising security cooperation to combat terrorism and maritime threats. Originally established in 1997, it has gained momentum with India's efforts. The recent meeting of national security chiefs approved guidelines for maritime law enforcement and disaster relief, showcasing the group's increasing emphasis on regional security.

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Barcelona and Messi are as inseparable as Argentina and Messi. (FIFA/Reuters/AP Photo)

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Argentina almost lost Messi to Spain. A payphone hunt saved him

Sports 10 hr ago

The bond between Andrés Iniesta and Lionel Messi goes beyond football, but their competitiveness on the field is undeniable. During a match against Spain, Messi's loyalty to Argentina was evident as he led his team to a 4-1 win, impressing Iniesta and his Spanish teammates.

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Why ‘sleep shaming’ may be one of India’s biggest health mistakes

Lifestyle 10 hr ago

Dr Manan Vohra and Dr Neetu Jain address the issue of "sleep shaming" in Indian households, stressing the importance of adequate sleep for better health. They debunk the belief that waking up early equals discipline and highlight the negative effects of chronic sleep deprivation on public health. Sleep is a biological necessity, not a luxury.

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Researchers trained the four-legged robot to switch between trotting and bounding based on the obstacles ahead. (Image: Jun-Gill Kang)

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Robot dog adapts to terrain without human control, leaps and climbs stairs

Technology 10 hr ago

A new AI training method for KAIST HOUND, a four-legged robot, allows it to adapt its movement and switch between two gaits to navigate different terrains. The system combines transformer-based AI with reinforcement learning and was trained in simulated environments. The robot completed a 1.1-km route and a 300-m forest trail, showing potential for disaster response and search-and-rescue missions.

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Revenue generated by reposted content will now be redirected to the original creators, according to X. (File Photo)

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X cracks down on content theft, AI now spots copied posts three times faster

Technology 11 hr ago

X is taking strong measures to combat content theft and engagement bait to safeguard original creators and promote original content creation. Their new Grok AI model can swiftly identify copied posts and even recognise viral text posts without proper credit. Creators who attempt to conceal stolen content will no longer profit, as views and revenue will be directed to the original creators.

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Sameera Reddy recently recalled having panic attacks during the early days of her career

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‘Salman Khan, Aishwarya Rai were there’: Sameera Reddy on ‘sweating’ during debut shoot

Entertainment 11 hr ago

Sameera Reddy, who initially did not want to pursue acting, made her Bollywood debut in 2002 after a successful music video. However, she struggled with panic attacks and stammering issues during the shoot. She also faced bias against her skin color and learned to accept herself and ignore trolls.

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‘Why pay again?’: How Ajith skipped a Rs 4.5 cr fund-raiser but donated Rs 10 lakh instead

Entertainment 11 hr ago

In 2002, the Nadigar Sangam organized star night shows in Singapore and Malaysia to clear their debts of approximately Rs 4.5 crore. However, Ajith Kumar, one of the biggest names in the Tamil film industry, was absent, citing that actors should not ask the same people to pay again.

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Satyadev in the title role of Rao Bahadur, directed by Venkatesh Maha

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‘It’s not a film, it’s an opera’: Anurag Kashyap heaps praise on Satyadev’s Rao Bahadur

Entertainment 12 hr ago

Filmmaker Anurag Kashyap gave Venkatesh Maha's Telugu psychological drama Rao Bahadur a 5-star rating on Letterboxd, calling it a "not a film but an opera" with incredible writing and powerful performances, especially by Satyadev in the dual role of a young and old aristocrat.

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The MetLife Stadium in New Jersey which will host the Argentina vs Spain FIFA World Cup final last hosted a match on July 5 involving Norway and Brazil. (AP Photo)

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Why MetLife Stadium’s grass is threatening Argentina vs Spain World Cup Final

Sports 11 hr ago

The 2026 FIFA World Cup final between Spain and Argentina will see the reigning European and Copa America champions face off for the first time in history. However, concerns have been raised about the pitch at MetLife Stadium, with players like Vinicius Junior and Adrian Rabiot calling it dry and artificial.

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Duration of status: The policy change is in line with the Trump administration’s wider crackdown on immigration.

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How US move to shrink visa duration will hurt students already in the country

Explained 11 hr ago

The US Department of Homeland Security has implemented a new rule that limits the stay of foreign students, exchange visitors, and media representatives. Extensions must now be requested through USCIS, and there is stricter oversight and screening. This aligns with the Trump administration's immigration crackdown.

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John Cena discusses Demodex blepharitis diagnosis

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John Cena thought his itchy eyes were due to age and screens — diagnosis surprised him

Lifestyle 11 hr ago

John Cena, former WWE wrestler, talks about his battle with Demodex blepharitis, a common but often overlooked eyelid condition caused by mites. He initially ignored his symptoms, but after a proper diagnosis and treatment with an FDA-approved eye drop, his symptoms improved. He urges others to seek medical help for persistent eye irritation to prevent further complications.

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The policy appeared in the Federal Register on Thursday. It will be formally published on July 20 and take effect on September 18. (AI-generated image)

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Applying for a US green card? Trump’s revived rule could affect you

World 11 hr ago

The Trump administration has revived the controversial "public charge" rule, allowing immigration officials to deny green cards to applicants deemed likely to rely on government assistance, reversing a policy scrapped under former President Joe Biden.

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The new rules will allow competing AI assistants to access key Android features currently used by Google's Gemini. (File photo)

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Google required to open up to AI, search engine rivals under EU-mandated changes

Technology 12 hr ago

EU regulators have imposed new requirements on Google to follow EU regulations that limit the dominance of Big Tech. Google must now assist OpenAI and other AI competitors, as well as search engine rivals, in accessing its services. This includes opening up 11 features on its Android system and sharing data. The goal is to increase user choice in the EU.

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Kimi K3 is a 2.8 trillion-parameter model that the Chinese AI startup claims is the world’s largest open-weight AI system.

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Moonshot AI unveils Kimi K3, the world’s largest open-weight AI model: What to know

Technology 12 hr ago

China's Moonshot AI has launched the Kimi K3, a 2.8 trillion-parameter model that rivals top US closed-source systems. It boasts multimodal capabilities and a mixture-of-experts architecture, excelling in coding benchmarks and real-world tasks. While some have praised its performance, others have expressed mixed reactions to its release.

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Rising memory prices and weak consumer demand pushed smartphone shipments down 10 per cent year-on-year in Q2 2026.(Image:Reuters)

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India smartphone market falls 10% in Q2 2026 as rising prices hit demand

Technology 13 hr ago

India's smartphone market saw a 10% decline in Q2 of 2026 due to weak demand and economic pressures, leading to higher prices. Chinese brands lost market share, while vivo remained on top. Samsung was the only brand to see growth, while Apple and Google Pixel faced supply issues. Counterpoint forecasts a 13% decline for the year due to expensive memory prices.

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Delhi Police Commissioner Anurag Kumar (left) taking over from previous chief Satish Golcha. (Special Arrangement)

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Delhi Police commissioner Golcha removed, Anurag Kumar appointed new chief

Cities 9 hr ago

The MHA has replaced Delhi Police Commissioner Satish Golcha with Anurag Kumar, citing administrative concerns, corruption cases, and law-and-order incidents. This is the second time in a year that the MHA has replaced the Commissioner, with the Centre expressing dissatisfaction over the handling of the CJP protest and increasing corruption cases.

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Viral desert rain frog listed as Vulnerable: Why the internet-famous amphibian is at risk

Lifestyle 12 hr ago

The internet-famous desert rain frog, known for its adorable squeaky "battle cry," has been listed as Vulnerable on the IUCN Red List due to habitat destruction from diamond mining and proposed energy developments. Its viral fame may also make it a target for illegal wildlife trade. Scientists remain hopeful for its future and stress the importance of protecting its specialized habitat.

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A superstition will stop Argentina president Javier Milei from attending the World Cup final against Spain in New Jersey. (AP Photo)

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Why Argentina President will not attend FIFA World Cup final vs Spain?

Sports 12 hr ago

Argentina's football culture is heavily influenced by cábalas, or superstitions, believed to bring luck to their team. This includes wearing lucky clothes and avoiding washing jerseys. Even the President, Javier Milei, is superstitious and will not attend the World Cup final against Spain. These beliefs may have played a role in the team's recent epic comeback.

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Kalki Koechlin recalls producer telling her to get fillers: ‘Wanted to stab him with fork’

Entertainment 13 hr ago

Kalki Koechlin shares an encounter with a producer who suggested she get fillers for her laugh lines. She chose to respond with humor, but admits to being furious. The incident inspired her stage performance and she believes in picking battles wisely.

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From 695 to a 710: How re-NEET exam turned in favour of AIR 4 Ayush Bhalotia

Education 6 hr ago

Ayush Bhalotia, an 18-year-old from Bihar, appeared for NEET UG twice due to the alleged paper-leak controversy. He scored 695 out of 720 in the first attempt, but with the re-examination on June 21, he secured a score of 710 and All India Rank (AIR) 4. Bhalotia, who shifted to Kota for NEET preparation, will be the first in his family to become a doctor.

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Not Sonam Wangchuk, Vidhu Vinod Chopra said Phunsukh Wangdu was inspired by him

Entertainment 13 hr ago

Sonam Wangchuk's hunger strike has brought attention to the debate over whether 3 Idiots was inspired by him. Aamir Khan clarified that neither he nor the film's writers knew about Wangchuk while making the film. Director Rajkumar Hirani and producer Vidhu Vinod Chopra have offered different accounts of what inspired Rancho's character.

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Doctors perform ‘health checkup’ on Lord Jagannath before Rath Yatra. Watch viral video

Trending 13 hr ago

A unique ritual from Uttar Pradesh's Jaunpur has caught the internet's attention after a video of doctors carrying out a ceremonial health check-up of Lord Jagannath went viral on social media. The clip was recorded on Tuesday at the Rasmandal temple, where a group of doctors can be seen using stethoscopes to symbolically examine the deity ahead of the annual Rath Yatra.

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Huma Qureshi's rumoured boyfriend Rachit Singh has finally responded to speculation about their wedding.

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‘Not happening’: Rachit Singh on wedding rumours with Baby Do Die Do co-star Huma Qureshi

Entertainment 14 hr ago

Although dating rumours about Huma Qureshi and Rachit Singh have been swirling for quite some time, neither has confirmed them yet. Meanwhile, the heartfelt note Huma shared for her Baby Do Die Do co-star last month cemented the speculation, with some even going so far as to describe it as her "hard-launching" Rachit as her boyfriend. However, Rachit Singh has denied any plans of marriage.

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Benedict Garrett calls out blatant double standards of trolls targeting Kiara Advani, overlooking Yash, for steamy scenes in Toxic.

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‘Double standards’: Kiara Advani slammed for Toxic’s steamy ‘Tabaahi’, Yash applauded

Entertainment 14 hr ago

Toxic's recently released video song "Tabaahi" drew polarised reactions, with some praising Yash for his phenomenal looks while others criticised the song for its steamy scenes. Although such moments featured both Yash and Kiara Advani, attacks were mostly directed at her. Now, their co-star Benedict Garrett has reacted to the controversy, tearing into those singling Kiara out in their attacks.

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Shweta Kawaatra claims she reversed her menopause at 40; expert says one case isn’t proof

Lifestyle 11 hr ago

At 36, actor Shweta Kawaatra became a mother, but four years later, she was diagnosed with menopause. Devastated, she turned to alternative therapies, including acupuncture, and eventually her periods returned. However, experts say this is a rare case and natural menopause is irreversible. Autoimmune diseases can disrupt hormone levels and egg development, leading to premature ovarian failure.

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Fabian Ruiz can conjure breathtaking passes, defence-splitting crosses and navigate through tight spaces with an alley cat’s stealth. (AP Photo)

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How a mother’s sacrifice shaped Spain’s midfield workhorse Fabian Ruiz

Sports 14 hr ago

Fabian Ruiz is a crucial player in Spain's midfield, known for his ability to control and orchestrate the game. Despite his lack of recognition, he continues to shine and honor his mother's sacrifices through his performances.

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India's first hydrogen train is set to be flagged off by Prime Minister Narendra Modi

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PM Modi flags off India’s first hydrogen train on Jind-Sonipat route

India 15 hr ago

Prime Minister Narendra Modi has flagged off the country’s first hydrogen train. Developed by Chennai-based Integral Coach Factory (ICF), this new train will run between Jind and Sonipat in Haryana. The 89-km-long stretch falls under the jurisdiction of Northern Railway’s Delhi Division.

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Teleprompter operator under scanner for making $100k off Trump’s speech bets

World 13 hr ago

A White House teleprompter operator, Gabriel Perez, is under investigation for allegedly using insider information to place bets on President Trump's speeches, earning almost $100,000. The platform where Perez made the bets, 'Kalshi', detected suspicious activity and reported it to the US Commodity Futures Trading Commission. Perez has been placed on unpaid leave.

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Enzo Fernandez is arguably Argentina's second-most influential player behind Lionel Messi in this FIFA World Cup. (AP Photo)

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Enzo Fernandez begged Messi to stay in 2016. Now he carries him

Sports 14 hr ago

Enzo Fernandez, at 25, is the second-most influential player for Argentina after Messi. In the World Cup semi-final against England, he asked for the ball 75 times, the most of any Argentine, and scored a crucial goal. Enzo's rise has been mercurial, from River Plate to Benfica, winning the 2022 World Cup, and now being pursued by Real Madrid and Chelsea.

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Vicky Kaushal gives fans a peek into ‘jaan’ Katrina’s intimate 43rd birthday celebration

Entertainment 14 hr ago

Katrina Kaif celebrated her 43rd birthday with a private celebration surrounded by her loved ones. Husband Vicky Kaushal shared a heartwarming photo from the occasion, giving fans a rare glimpse into their special day.

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Illustration showing early warning signs of liver disease

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Early signs of liver disease: 5 symptoms you should never ignore

Lifestyle 15 hr ago

Liver is a crucial organ responsible for numerous essential functions. Liver diseases can manifest gradually with subtle symptoms. Dr Kunal Sood identified five early signs of liver disease, such as fatigue, nausea, jaundice, bruising, and swelling. These symptoms should not be ignored and require medical attention to prevent permanent harm. Early detection and treatment can enhance outcomes.

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California firefighters save injured pigeon

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Tiny oxygen mask, big hearts: Firefighters rescue smoke-stricken pigeon

Trending 15 hr ago

A small act of compassion has touched millions online after a video of firefighters from California, US, went viral, showing them pausing their work at a vehicle fire to save an injured pigeon they spotted near the scene. The incident took place after Engine 29 responded to a vehicle fire in East Oakland. Once the fire was under control, the crew noticed a pigeon slowly making its way toward them.

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Vijay in Jana Nayagan, which releases worldwide on July 23 (Photo: KVN Productions/ X)

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Jana Nayagan reworked after CBFC battle: Producer reveals new songs, CM Vijay title card

Entertainment 15 hr ago

After a long certification battle, the highly-anticipated film Jana Nayagan, starring Vijay, will finally release on July 23. It has undergone significant changes, including new songs and modifications to footage. The film will release on a record-breaking number of screens in over 30 countries, featuring Vijay in a extensively reworked version.

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