The surprising reason a sugar-free diet may backfire

Lifestyle June 16, 2026

A new study suggests that eliminating sugar from the diet may not be as beneficial as previously thought. The study found that mice on a sucrose-free low-fat diet experienced negative health changes such as poor blood sugar control, increased inflammation, and disrupted gut bacteria.

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Pranesh defeated world champion Gukesh D in 39 moves in the penultimate round of the Chennai Grand Masters tournament. (Express Photo)

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‘Fun guy’ Pranesh M becomes latest grandmaster to beat world champion D Gukesh

Sports 7 hr ago

Pranesh M, a rising chess star, shocked the world by defeating world champion Gukesh D in the Chennai Grand Masters tournament. He has earned a spot in the prestigious Chigorin Club and is on track to become a 2700-rated grandmaster. Pranesh attributes his success to his coach RB Ramesh and his experience at the Candidates tournament.

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R Madhavan shares parenting advice about raising children

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R Madhavan on teaching son Vedaant respect; expert reflects

Lifestyle 6 hr ago

Actor R Madhavan shares the values he instilled in his son, Vedaant, including an attitude of gratitude and treating everyone with respect. He also shares the importance of keeping children meaningfully engaged and giving them space to explore and develop their interests.

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Actor Amol Parashar says he joined CJP protest: ‘Cried myself to sleep’

Entertainment 7 hr ago

Actor Amol Parashar joined students at the Chalo Sansad protest in Delhi's Jantar Mantar, where he witnessed their peaceful conduct and mutual respect. However, when the police used force, he was moved to tears by the students' messages and their care for each other. He questioned the treatment of the youth and urged them to persist.

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Arijit Singh's manager confirms he's not making return with "Yeh Awarapan".

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Arijit Singh not coming back with Awarapan 2, confirms manager: ‘Old commitments’

Entertainment 7 hr ago

The title track of Nitin Kakkar’s long-awaited romantic thriller Awarapan 2, “Yeh Awarapan”, was released on Tuesday, offering audiences an emotional first glimpse into the film while marking Arijit Singh’s rumoured return to playback singing. The singer announced his retirement earlier this year, shocking not only the music and entertainment industry but also his countless listeners.

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Amitabh Bachchan clarifies he's "doing fine".

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Amitabh Bachchan clarifies he didn’t undergo surgery: ‘It’s a misunderstood post’

Entertainment 7 hr ago

Hours after making his countless fans worried about his health, Amitabh Bachchan has now clarified that he’s “doing fine”. Adding that his blog post about the “most difficult phase” is a “misunderstood” one, the 83-year-old megastar also said that he hasn’t undergone any surgery. The actor got an angioplasty done just a couple of years ago.

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5 of India’s oldest markets that have survived for centuries

Lifestyle 7 hr ago

India's bustling bazaars have been the lifeblood of cities for centuries, serving as centers of trade, culture, and community. Many of these markets, like Chandni Chowk and Johari Bazaar, continue to thrive today, offering a blend of heritage and modern commerce. Laad Bazaar, Ima Keithel, and Crawford Market are also must-visit destinations, each with their own unique history and offerings.

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Argentina goalkeeper Emiliano Martinez (23) reacts during the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Abbie Parr)

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Emi Martinez contemplates on ‘if it’s time to step aside’ after defeat to Spain

Sports 8 hr ago

Argentina's goalkeeper Emiliano Martinez is contemplating retirement from international football following their loss to Spain in the World Cup final. Despite his impressive performance and past achievements, the defeat has left him reflecting on his future with the team. The team, led by coach Lionel Scaloni, returned to Buenos Aires after the heartbreaking loss.

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Sudhir Pandey slams TV channels for late payments, 18-hour shifts

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18 hour shifts, paid after 90 days: Actor Sudhir Pandey says he deserves ‘better industry

Entertainment 8 hr ago

TV actor Sudhir Pandey spoke about the issues of long working hours and payment delays in the television industry, calling for improvement and highlighting the exploitation of supporting actors. He also shared his decision to boycott award shows, stating that the industry has become a joke.

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Double Olympic medallist Neeraj Chopra, Olympic medallist boxer Lovlina Borgohain, and Tokyo Olympic medallist Mirabai Chanu headline the Indian Commonwealth Games squad.

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Full list of Indian athletes competing at Commonwealth Games 2026

Sports 8 hr ago

India sends 126-member squad to compete in 9 events at the Commonwealth Games, including para events. Neeraj Chopra, Lovlina Borgohain, and Mirabai Chanu lead the team. Athletics has the largest representation with 32 athletes, followed by boxing and judo with 14 each. Weightlifting sends a 12-member squad.

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Rahul Gandhi’s sudden sit-in surprised police, ‘arrangements were done for Vijay Chowk’

Cities 8 hr ago

Rahul Gandhi’s sit-in outside Prime Minister Narendra Modi’s residence on Tuesday afternoon came as a surprise to the Delhi Police and intelligence agencies, which had made security arrangements at Vijay Chowk following an input that Congress leaders were likely to protest there, The Indian Express has learnt.

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Ramayana: Ranbir Kapoor in a double role, here’s who plays whom in Nitesh Tiwari’s epic

Entertainment 8 hr ago

The trailer launch of Nitesh Tiwari's Ramayana is approaching, and a special comic book has been released to give fans a sneak peek into the epic world. It introduces the characters, kingdoms, and scale of the project, and confirms the star-studded cast including Ranbir Kapoor as Lord Ram, Sai Pallavi as Sita, and Sunny Deol as Hanuman.

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Round 5 of Chennai Grand Masters on Tuesday before Gukesh lost to Pranesh M. (Express Photo)

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On losing spree, how Chess Olympiad could be the tonic world champ Gukesh needs

Sports 8 hr ago

Former Indian chess team captain Srinath Narayanan believes that Gukesh D's recent struggles are due to a lack of confidence. Despite being the world champion, Gukesh has not won a tournament since December 2024 and has lost five out of six games at the Chennai Grand Masters. Srinath thinks that the upcoming Olympiad could be the event that helps Gukesh regain his form and confidence.

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Why everyone is talking about Saif Ali Khan’s tie at Lord’s

Lifestyle 8 hr ago

Saif Ali Khan attended the India vs England ODI series decider at Lord's Cricket Ground with son Taimur, MS Dhoni, and industry colleagues. He wore an olive grey suit jacket and an Old Wykehamist tie, symbolizing British military heritage and Ivy League sophistication. The tie caught everyone's attention, making Khan's outfit a perfect choice for the event with other British attendees.

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Why Rahul Gandhi took the paper leak fight to PM’s doorstep

Political Pulse 7 hr ago

Following the massive assembly of youth in the heart of Delhi on Monday, the sense in the Congress was that it could not allow a public perception to be created that the Cockroach Janta Party (CJP) was spearheading the movement against paper leaks and examination irregularities. Especially since Gandhi has been raising the same set of issues for a while.

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FIFA President Gianni Infantino speaks during a reception at Trump Tower with President Donald Trump in New York, Friday, July 17, 2026. (AP Photo/Jacquelyn Martin)

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La Liga chief Tebas slams Infantino for ‘destroying football industry’

Sports 9 hr ago

La Liga president Javier Tebas calls for FIFA president Gianni Infantino to step down, but due to a flawed election system and lack of opposition, Infantino is expected to secure a fourth term with overwhelming support. Tebas criticizes the lack of action against Infantino, who proposed expanding the World Cup to 64 teams, potentially harming the football industry.

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Yo Yo Honey Singh and Preity Zinta lend support to students protesting against the leaking of NEET papers.

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‘Freedom struggle’: Prakash Raj shares CJP protest clip; Honey Singh cancels teaser

Entertainment 9 hr ago

A day after Delhi Police unleashed lathi charge and tear gas on the large number of protesting students near the Parliament in New Delhi, several film celebrities have voiced their protest and lent their support to the students protest against leak of NEET papers. While some participated in the protest on ground, most celebrities lent their support on social media.

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Madhavan to host Farooq Shaikh’s Jeena Isi Ka Naam Hai: ‘I’ll carry forward the legacy’

Entertainment 9 hr ago

Jeena Isi Ka Naam Hai, the popular talk show hosted by late actor Farooq Shaikh, is returning on Zee5 with R Madhavan as the new host. Madhavan believes the show's concept of honest and human conversations with celebrities is still relevant in the age of social media.

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Among the ten events, India is expected to do well in disciplines like Athletics, Weightlifting, Boxing, Lawn Bowls, and Judo.

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Commonwealth Games 2026: Who will win India medals, and how many?

Sports 9 hr ago

India is predicted to have a lower medal count at the 2026 Commonwealth Games due to fewer sports being featured. However, they are expected to excel in Athletics, Weightlifting, Boxing, Lawn Bowls, and Judo. Star athlete Neeraj Chopra is the biggest hope for a medal in Athletics, while 8 medals are expected in Boxing and 7 in Weightlifting. India is also a strong contender in Judo.

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Cooling tower linked to Legionnaires' disease outbreak

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Legionnaires’ disease outbreak: What to know after fourth death in New York City

Lifestyle 9 hr ago

Four deaths and 76 confirmed cases of Legionnaires' disease in New York City's Upper East Side have been linked to water vapour from a cooling tower. This has emphasized the need to maintain water systems to prevent infections, especially for older adults, smokers, and those with weakened immunity.

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OpenAI briefly hit pause on a powerful AI model before it was even released: Here’s why

Technology 8 hr ago

OpenAI said it temporarily suspended access to one of its internally deployed AI models after it exhibited unexpected behaviour that slipped past the ChatGPT-maker’s pre-deployment safety evaluations. The unnamed AI system is a general-purpose model that OpenAI recently claimed had disproved the Erdős unit distance conjecture, a complex mathematical problem unsolved for decades.

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The Viking landers carried the first experiments designed to search directly for life on the Martian surface. (Image: Wikipedia)

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Viking 1 at 50: Why scientists still debate whether Nasa Mars lander found signs of life

Technology 10 hr ago

In 1976, Nasa's Viking 1 successfully landed on Mars and carried out experiments to search for signs of life. While most scientists concluded that Mars was lifeless, some researchers believe that the data was misinterpreted and that Viking may have actually detected microbial life. The debate over Viking's results continues to shape future Mars missions and the search for life on the Red Planet.

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Vaibhav Sooryavanshi of India during the 2nd T20 International match between England and India at the Old Trafford, Manchester, England on July 4, 2026.

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Raza on Sooryavanshi: ‘Criticising him after just 2 or 3 matches not justified’

Sports 10 hr ago

Zimbabwe captain Sikandar Raza praised 15-year-old Vaibhav Sooryavanshi, saying he could become a generational talent if managed well. Raza defended Sooryavanshi's performance in the T20I series against England, where he made his debut. He also highlighted the importance of managing and handling the young prodigy.

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Aamir Khan’s half brother struggling even for food, stays in a chawl: Ex wife Eva Grover

Entertainment 10 hr ago

Eva Grover, famous for her TV roles, shares her experience of being in an abusive marriage with Aamir Khan's half-brother, Hyder Ali Khan. The relationship turned into years of physical and emotional abuse, leading to a divorce and loss of custody of their daughter. She also sheds light on Aamir's distant relationship with Hyder's family and the current struggles Hyder is facing.

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The game was popular amongst the world champions Spain with the likes of Gavi, Pedri and goals-scorer Ferran Torres, plus Lamine Yamal and Nico Williams Jr winding down or revving up with ping pong battles. (File and YouTube)

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Ping pong: Fave of Torres, Gavi’s Spain & why Sathiyan thinks fans must play it

Sports 10 hr ago

The Spanish World Cup champions enjoyed playing ping pong in their free time, as shown in behind-the-scenes footage. Stars like Gavi, Pedri, and Ferran Torres were fans of the game, which is also a favorite among the 8 key players who represent both club and country.

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A bulldozer demolishes a house built on government land.

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On safeguards against ‘bulldozer justice’, why Allahabad HC delivered a split verdict

Explained 10 hr ago

The Allahabad High Court gave a split verdict, agreeing that demolitions cannot be used as punishment but disagreeing on the question of the court implementing more safeguards against bulldozer action. The case involves a man whose family was targeted due to his cousin's alleged crime.

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‘Good boy behaviour’ didn’t work. What next for Omar Abdullah, his J&K statehood demand

Explained 8 hr ago

The National Conference's protest for the restoration of statehood to Jammu and Kashmir faced challenges and received little support from allies. The party's campaign ahead of the 2024 Assembly election promised to strive for the restoration of Article 370 and 35A. The party has to now decide whether to continue with incremental strategies or broaden their political agenda.

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Raghu Dixit and Varijashree Venugopal at their wedding

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‘It did hurt’: What Raghu Dixit’s marriage says about age-gap relationships

Lifestyle 10 hr ago

Raghu Dixit and Varijashree Venugopal's 16-year age gap marriage challenges societal perceptions. Despite criticism, the couple prioritizes mutual respect, trust, and shared values in their successful relationship. Experts suggest open communication and prioritizing these values can overcome challenges in age-gap relationships.

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Shabana Azmi suffers asthma attack due to tear gas during CJP protest

Entertainment 11 hr ago

Shabana Azmi, a veteran actor, has joined the protest led by the Cockroach Janta Party (CJP) and Sonam Wangchuk, demanding the resignation of Union Education Minister Dharmendra Pradhan over the NEET-UG question paper leak. She speaks about her support for the movement, her past work for slum dwellers, and the need for educational reforms.

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Tilak Varma of India during the 2nd T20 International match between England and India at the Old Trafford, Manchester, England on July 4, 2026.

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Tilak Varma on strike rate criticism: ‘I can hit the first ball, but…’

Sports 10 hr ago

Tilak Varma's position in the Indian cricket team has changed in the past two years, facing criticism for his strike rate. However, he remains committed to playing for the team's needs. The team is determined to recover from recent defeats and improve team morale in the upcoming series against Zimbabwe.

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John Abraham buys Rs 84 crore bungalow in Bandra

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After a villa in Khar, John Abraham buys Rs 84 crore bungalow in Mumbai’s Bandra

Entertainment 11 hr ago

Actor John Abraham expands his real estate portfolio with a Rs 84 crore bungalow in Mumbai's prime location, Bandra West, as per property registration documents. This purchase comes after his previous acquisition of a bungalow in Khar for Rs 70.83 crore in 2023.

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Spain's Gavi, left, falls as he scuffles with Argentina's Leandro Paredes (5) and Thiago Almada during the World Cup final soccer match between Spain and Argentina in East Rutherford, N.J., near New York, Sunday, July 19, 2026. (AP Photo/Yuki Iwamura)

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Paredes’ red card for ugly brawl with Spain players ‘deleted’ by FIFA: Report

Sports 11 hr ago

FIFA has opened disciplinary proceedings against Argentina for their players' altercations with Spain's players during the World Cup final. Leandro Paredes was initially given a red card for pushing Eric Garcia, but FIFA later deleted it. Videos on social media show other incidents of aggression by Argentina players, prompting an investigation by FIFA's disciplinary committee.

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Hanumankind joins CJP protest, slams police action: ‘No justification for this’

Entertainment 11 hr ago

Rapper Hanumankind joined students and activists at the Chalo Sansad protest in New Delhi, which was met with police action. Videos show the rapper marching with protesters and expressing his disapproval of the police response. Other celebrities, including Diljit Dosanjh, also showed support for the students.

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Roblox's new Build tool lets users create playable games from simple text prompts on mobile. (Image: Roblox)

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Roblox launches AI-powered Build tool, expands Hindi support across platform

Technology 10 hr ago

Roblox has launched a new AI creation tool called Build, allowing users to easily create games using text prompts. The company aims to make game creation accessible to all users, including those in India, by introducing Hindi language support. The tool will be tested in New Zealand on July 28 and will be available in more countries soon.

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The Galaxy Card integrates with Samsung Wallet and is available as both a virtual and a premium metal card. (Image: Samsung)

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Samsung launches first Galaxy credit card with up to 5% cash rewards

Technology 11 hr ago

Samsung has teamed up with Barclays US Consumer Bank and Visa to release their new Galaxy Card, providing cash rewards for regular spending and even higher rewards for Samsung purchases. Set to launch on July 22, the card offers up to 5% cashback, a $200 bonus, and discounts on Samsung VIP Advantage. It can be used as a virtual or physical card and is currently available for early access.

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Experts decode stress belly vs hormonal belly after mid-30s for women

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After 35, belly fat can have different causes. Here’s what matters

Lifestyle 11 hr ago

As we get older, our bodies store fat differently, resulting in changes in the abdomen. High levels of cortisol can lead to a "stress belly," while shifts in reproductive and metabolic hormones cause a "hormonal belly." Diet, sleep, and exercise can impact this, but addressing the root cause is crucial.

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Last month at the FIH Pro League, India won four, drew five and lost seven matches to finish eighth among nine teams, just above Pakistan.

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India announce 20-member squad for Hockey World Cup

Sports 12 hr ago

India announces 20-member squad for Men's Hockey World Cup, led by Harmanpreet Singh. Four players omitted due to squad-size limit. Manpreet Singh adds experience to a squad of established stars and promising youngsters. India in Pool D with England, Pakistan, and Wales.

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From the Urdu Press: ‘Modi govt must reach out to angry youth protesters’

Political Pulse 12 hr ago

The Monsoon Session of Parliament faced chaos as protesting youths marched to demand education reforms and the resignation of Education Minister Dharmendra Pradhan. The government invited the Cockroach Janta Party for talks, showing a change in their stance. Urdu dailies emphasized the scale of the protest and urged the government to address the youths' concerns.

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Neeraj chopra World Athletics Championships Commonwealth Games

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Commonwealth Games 2026: Who are India’s top medal contenders at Glasgow

Sports 12 hr ago

126 Indian athletes will compete for medals at the Commonwealth Games in Glasgow, with big names like Neeraj Chopra, Lovlina Borgohain, Murali Sreeshankar, and Mirabai Chanu leading the pack. With the exclusion of certain disciplines, India's hopes this time rely on athletics, boxing, and weightlifting. Neeraj Chopra, India's javelin star, is expected to win his second Commonwealth medal.

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Amitabh Bachchan, 83, reveals ICU stay; calls ‘homecoming’ the hardest phase

Lifestyle 12 hr ago

Amitabh Bachchan, 83, underwent surgery and was in the ICU before returning home. He described the homecoming period as challenging, physically and psychologically. Recovery after discharge is crucial for long-term success. Experts stress the importance of taking medications on time, caring for the wound, eating well, and gradually resuming physical activity.

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shwetha-menon-amma-bjp-allegations-hema-committee-power-group-reply.

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Shwetha Menon denies taking money from BJP: ‘Fight is solely against power group in AMMA’

Entertainment 13 hr ago

Refuting allegations that she has links with the Bharatiya Janata Party (BJP) and that she purportedly accepted crores from it to find candidates in the 2026 Kerala Assembly elections, actor Shwetha Menon, who serves as the president of the Association of Malayalam Artistes (AMMA), came down heavily on those constantly “insulting” her, thus “diverting attention from the real issues” she raised.

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Kangana Ranaut reveals MPs were "scared" during CJP's Chalo Sansad march, while Ravi Kishan seeks strict punishment for the accused.

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Kangana Ranaut says MPs feared mob attack during CJP protest

Entertainment 14 hr ago

Attacking the Chalo Sansad March organised by the CJP, actor-politician Kangana Ranaut claimed that the parliamentarians who were in the Lok Sabha were “scared” for their safety. She also alleged that they feared the mob would storm the Parliament and attack them. The march was organised to demand the resignation of Union Education Minister Dharmendra Pradhan over the NEET-UG question paper leak.

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For aggrieved homebuyers, why enforcing a RERA order is more difficult than obtaining one

Explained 13 hr ago

Supreme Court warns real estate company Parsvnath Developers of jail time if it fails to comply with HRERA orders to pay homebuyers with 12% annual interest. The company has one week to deposit the entire recoverable amount. The case highlights the larger issue of delays in enforcing RERA orders, with buyers facing difficulties in getting their money or possession of their flats.

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Gautami Kapoor supports husband Ram Kapoor amid Shreya Kalra kissing row

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Gautami Kapoor defends husband Ram Kapoor amid Shreya Kalra row: ‘That’s the way he is’

Entertainment 13 hr ago

Gautami Kapoor defends husband Ram Kapoor against accusations of being 'sleazy' on reality show Lock Upp: Sach Ya Sazaa. She explains he is a 'all heart' and entered the show without a strategy. She urges people to be understanding as episodes are edited and they don't know the full story.

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FRIENDS cafe Central Perk acted as a third space

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‘Third spaces’ might be the secret antidote to India’s loneliness problem

Lifestyle 13 hr ago

In today's society, finding a third space, like cafes and community bars, has become crucial for individuals to combat loneliness and feel a sense of belonging. However, these spaces are becoming scarce due to technology and commercialization. It is important for individuals to actively seek and engage in these spaces to improve their mental and emotional well-being.

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Ramayana: Anupam Kher roped in as Jatayu’s voice, Amitabh Bachchan rumours put to rest

Entertainment 14 hr ago

Anupam Kher confirmed as the voice of Jatayu in Nitesh Tiwari's Ramayana, ending months of speculation about Amitabh Bachchan's involvement. The iconic bird's battle with Ravana will be a major cinematic moment, with Kher's voice bringing the revered character to life. Directed by Tiwari, the film boasts an impressive cast including Ranbir Kapoor, Sai Pallavi, Yash.

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Apple Music in iOS 27 introduces landscape mode with a redesigned playback interface and side-by-side lyrics. (Image: Apple)

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Apple Music in iOS 27: 5 new features coming to your iPhone

Technology 14 hr ago

Apple is launching new features for Apple Music with the upcoming iOS 27 update, including landscape mode, smoother transitions, a redesigned artist page, a new Friends playlist, and extra-large Home Screen widgets. These features aim to enhance the listening experience, make it more personalized, and allow for seamless playback across Apple devices.

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Google Drive users can now access Ask Gemini directly from the mobile app to search and analyse files using AI.(Credit: Pexels)

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Google is building an AI fence around the internet it once championed

Technology 14 hr ago

Since last year, the Silicon Valley giant has revamped its search with AI. It introduced AI Mode, which replaces search results of hyperlinks with conversational responses written by Gemini, its AI chatbot. Most recently, Google changed its iconic search box for the first time in 25 years so that people could add photos and videos to their queries and assign AI “agents” to run searches for them.

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US judge approves Anthropic’s $1.5 billion settlement of copyright lawsuit

Technology 14 hr ago

U.S. District Judge Araceli Martinez-Olguin granted final approval ⁠of the settlement, the largest known settlement of a U.S. copyright case, rejecting arguments that it was too small. The case is one of dozens brought by copyright owners including authors and news outlets against tech companies over the training of their large language models, and the first major U.S. case to settle.

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The bedtime drink PV Sindhu doesn’t skip

Lifestyle 14 hr ago

PV Sindhu, the first Indian to win Japan Open, shares her recovery routine at home with husband. It includes inversion table, red-light therapy, temperature-controlled mattress, tart cherry juice, recovery boots, breathing drills, and cryotherapy. She thanks Virat Kohli for support during low point and stresses on finding joy in passion. Expert explains benefits.

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X has released a rebuilt Android app designed to deliver faster performance and smoother scrolling.File Photo)

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Elon Musk’s X unveils faster, rebuilt Android app after major revamp

Technology 16 hr ago

Elon Musk's X has launched a revamped Android app after a year of work, offering faster performance, smoother scrolling, and enhanced notifications. The redesign is a major engineering project for the company and will enable quicker feature development. By prioritizing the Android experience, X hopes to expand its global presence.

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